woman considers how her SAD can improve in march

How SAD Can Improve in March

People who struggle with low energy and feelings of depression during the winter months may be experiencing seasonal affective disorder. Although this condition has not necessarily been due to shorter daylight hours, many people endure more than just garden variety “winter blues.” The good news is that the spring equinox occurs in March when daylight…

woman meditates to aid her addiction recovery

How Meditation Can Aid Recovery

The addicted brain lives in a state of imbalance due to chemicals that rewire the mind during substance misuse. Meditation therapy can help you develop mindfulness, a form of awareness where you slow your thoughts and feelings and examine them objectively. At Serenity House Detox Florida in West Palm Beach, our meditation therapy program helps you enter…

man wonders about the stigmas against functioning addicts

The Stigmas Against Functioning Addicts

There are many stigmas around addiction. There are many situations in which a person feels unable to communicate their need for help. You may not think that you can break away from life and that you need to keep focusing on what’s in front of you rather than your addiction. High-functioning addicts are individuals that…

woman uses meditation to help her recovery

Is Meditation Really Effective for Recovery?

There are many components of recovery from drug and alcohol addiction. Every situation is vastly different, but when you embrace therapy with Serenity House Detox Florida, you’ll gain access to a wide range of treatments that can help you. Meditation therapy is one of them. Is meditation the only thing you need? In most cases,…

Woman meditate to maintain mental health

Maintaining Mental Health in Times of Stress

Today, more Americans are stressed-out than ever before. The current political climate, economic downturn, pandemic, and unstable job market has created uncertainty, causing more people to suffer from anxiety, depression, PTSD, panic disorder, and addiction. In essence, stress has taken its toll on individual and collective mental health. Dual diagnosis treatment centers in Florida have…