How to Overcome Holiday Depression
The holiday season is not always a cheerful time for everyone. For some, the season reminds them of loved ones that they’ve lost, or it’s a significant pressure point on…
3 Benefits of Taking a Holistic Approach to Addiction
Addiction recovery takes a lot of strength and energy to get through. It can be challenging to know what treatment methods are most effective to keep addiction symptoms at bay.…
How Meditation Can Ease the Detox Process
Going through a detoxing program for drugs or alcohol can feel chaotic, painful, and frightening. It may not seem like it, but meditation and detox are a natural pair. By…
3 Reasons to Choose Holistic Detox in Jupiter, Florida
Every detox program uses a core approach to help patients through the process of withdrawal. An outpatient program allows for the freedom to receive treatment while living at home and…
Using Meditation for Anxiety and Addiction
Science shows that the links between anxiety and addiction are strong. Anxiety disorders cause people to feel extreme tension in certain situations. Unfortunately, the National Institute of Mental Health reports…
How SAD Can Improve in March
People who struggle with low energy and feelings of depression during the winter months may be experiencing seasonal affective disorder. Although this condition has not necessarily been due to shorter…
How Meditation Can Aid Recovery
The addicted brain lives in a state of imbalance due to chemicals that rewire the mind during substance misuse. Meditation therapy can help you develop mindfulness, a form of awareness…
The Stigmas Against Functioning Addicts
There are many stigmas around addiction. There are many situations in which a person feels unable to communicate their need for help. You may not think that you can break…
Is Meditation Really Effective for Recovery?
There are many components of recovery from drug and alcohol addiction. Every situation is vastly different, but when you embrace therapy with Serenity House Detox & Recovery Florida, you’ll gain access to…
Maintaining Mental Health in Times of Stress
Today, more Americans are stressed-out than ever before. The current political climate, economic downturn, pandemic, and unstable job market has created uncertainty, causing more people to suffer from anxiety, depression,…