a person practices meditation and detox

How Meditation Can Ease the Detox Process

Going through a detoxing program for drugs or alcohol can feel chaotic, painful, and frightening. It may not seem like it, but meditation and detox are a natural pair. By its nature, meditation is calming and can help tame some of the fears and worries associated with detox. If you think a meditation therapy program…

a woman participates in holistic detox in jupiter florida

3 Reasons to Choose Holistic Detox in Jupiter, Florida

Every detox program uses a core approach to help patients through the process of withdrawal. An outpatient program allows for the freedom to receive treatment while living at home and maintaining your employment. A luxury facility offers upscale amenities to help residents feel nurtured and cared for throughout the detox process. A holistic detox center…

Dr. discusses meditation for anxiety

Using Meditation for Anxiety and Addiction

Science shows that the links between anxiety and addiction are strong. Anxiety disorders cause people to feel extreme tension in certain situations. Unfortunately, the National Institute of Mental Health reports 40 million adults in the United States have experienced anxiety. For this reason, they may turn to drugs or alcohol to numb the stress. One…

woman considers how her SAD can improve in march

How SAD Can Improve in March

People who struggle with low energy and feelings of depression during the winter months may be experiencing seasonal affective disorder. Although this condition has not necessarily been due to shorter daylight hours, many people endure more than just garden variety “winter blues.” The good news is that the spring equinox occurs in March when daylight…

woman meditates to aid her addiction recovery

How Meditation Can Aid Recovery

The addicted brain lives in a state of imbalance due to chemicals that rewire the mind during substance misuse. Meditation therapy can help you develop mindfulness, a form of awareness where you slow your thoughts and feelings and examine them objectively. At Serenity House Detox Florida in West Palm Beach, our meditation therapy program helps you enter…

man wonders about the stigmas against functioning addicts

The Stigmas Against Functioning Addicts

There are many stigmas around addiction. There are many situations in which a person feels unable to communicate their need for help. You may not think that you can break away from life and that you need to keep focusing on what’s in front of you rather than your addiction. High-functioning addicts are individuals that…

woman uses meditation to help her recovery

Is Meditation Really Effective for Recovery?

There are many components of recovery from drug and alcohol addiction. Every situation is vastly different, but when you embrace therapy with Serenity House Detox Florida, you’ll gain access to a wide range of treatments that can help you. Meditation therapy is one of them. Is meditation the only thing you need? In most cases,…

Woman meditate to maintain mental health

Maintaining Mental Health in Times of Stress

Today, more Americans are stressed-out than ever before. The current political climate, economic downturn, pandemic, and unstable job market has created uncertainty, causing more people to suffer from anxiety, depression, PTSD, panic disorder, and addiction. In essence, stress has taken its toll on individual and collective mental health. Dual diagnosis treatment centers in Florida have…