a woman is happy she learned how to control anxiety

How to Control Anxiety

Anxiety disorders are common mental health conditions that affect millions of Americans. In fact, it is the most common mental illness in the United States, with approximately 40 million adults suffering from the condition. While anxiety is treatable, only a small percentage of people with this condition seek viable anxiety treatment and addiction in Ft. Lauderdale.…

a family seeks family therapy for the holidays

Advantages of Seeking Family Therapy During the Holidays

Holidays should not be a time of conflict between loved ones. Instead, it should be a time of gathering, sharing, and laughing. Well, unfortunately, family frictions tend to be very common in that period. Seeking family therapy for the holidays is one way to avoid them. It is perfect timing to sort things out before…

couple with counselor in family therapy program

What You Will Learn in Family Therapy

Substance use disorders don’t only disrupt the life of the individual who is addicted. They affect everyone in that person’s family as well. The behaviors of the person who has become dependent on drugs or alcohol harm those they love. However, it’s not a one-way street. In many cases, family members behave in a way…

a green ribbon symbolizes world mental health day

Recognizing World Mental Health Day in October

World Mental Health Day (WMHD) is observed in October. The World Federation for Mental Health created this holiday in 1992, and annual events supporting this vital cause and mental health treatment programs continue today. The mission of WMHD is to advocate against the social stigmas and misunderstandings attached to mental illness. It also builds awareness…

Dr. discusses meditation for anxiety

Using Meditation for Anxiety and Addiction

Science shows that the links between anxiety and addiction are strong. Anxiety disorders cause people to feel extreme tension in certain situations. Unfortunately, the National Institute of Mental Health reports 40 million adults in the United States have experienced anxiety. For this reason, they may turn to drugs or alcohol to numb the stress. One…

woman deals with mental health issues and addiction

What Mental Health Issues Lead to Addiction?

A large percentage of people who have mental health disorders use drugs or alcohol to self-medicate. These substances can effectively hide the symptoms of mental health conditions, making it difficult for anyone to recognize what’s happening. A person struggling with mental health disorders needs treatment for this condition and their addiction to heal. At Serenity…

Does Childhood Trauma Lead to Addiction?

For years, doctors have looked for connections between childhood trauma and substance abuse. It is not uncommon for those dealing with mental health disorders to self-medicate with drugs or alcohol. People dealing with depression or anxiety may abuse substances in an attempt to forget about their struggles. This trauma is often the first step to…