Today, more Americans are stressed-out than ever before. The current political climate, economic downturn, pandemic, and unstable job market has created uncertainty, causing more people to suffer from anxiety, depression, PTSD, panic disorder, and addiction. In essence, stress has taken its toll on individual and collective mental health.
Dual diagnosis treatment centers in Florida have responded by developing addiction treatment plans that address the symptoms of mental health disorders and addictions simultaneously. Furthermore, more facilities are offering telehealth services for individuals who are unable to attend in-person therapy sessions. Maintaining mental health in times of stress has become paramount for many who feel like they can’t deal with multiple forms of stress at the same time. Contact our team at Serenity House Detox & Recovery today at 866.294.5306 to learn more about managing your stress levels.
6 Ways to Maintain Mental Health in Times of Stress
1. Get Professional Help
If you are among the millions of Americans suffering from stress or anxiety, the best way to handle your situation is to seek professional help. An individual therapy program offers both evidence-based and holistic treatment designed to help you return to a state of mental wellness. You can address your anxiety and any addictions you may have to drugs or alcohol.
2. Take Care of Your Body
Your physical health has a significant influence on your mental stability and overall mood. Therefore, make sure you take care of yourself during these difficult times. There are several ways you can practice self-care, such as:
- Start an exercise regimen or engage in physical activity daily.
- Eat home-cooked, nutritious meals.
- Get at least eight hours of sleep every night.
- Stay on top of any current health problems.
- Take vitamins and supplements, if necessary.
Taking care of your body gives you the mental capacity to manage stress and mental health issues.
3. Learn Meditation and Mindfulness
One of the best ways to handle highly stressful situations is to learn and practice mindfulness. You can refine your mindfulness skills during meditation. However, it would be best to practice mindfulness in real-world situations where you face the most stress. Mindfulness can help you manage your emotions and gives you the mental clarity you need to navigate small and large challenges.
4. Take Advantage of Telehealth Services
We have designed our telehealth services to give you access to mental health and addiction treatment programs from a remote location. You can choose online services, such as:
- Individual or family therapy
- Support groups
- Prescription medications
- Document retrieval
- Educational resources
If you don’t know where to start, then contact a local addiction treatment center. Treatment professionals have a wide range of online resources to help you get started.
5. Keep Your Life Organized
Chaos only leads to more stress and mental health issues. If your life is spinning out of control, you will likely fall into addiction, depression, or anxiety at work or home. The first thing you can do to relieve stress is to clean and organize your house. Also, get your finances in order as much as possible. Last, create a daily routine and stick to it. If you are currently working from home, a daily routine is crucial to keeping you on track with your job.
6. Deal with Problems, Don’t Run from Them
One of the most significant stressors you can cause yourself is ignoring problems or pretending like they don’t exist. Problems rarely go away on their own. They usually become more complicated and more expensive. Therefore, try to handle small issues before they become big problems. Doing so will help you relieve stress and give you more of a feeling of being in control.
Get Help for Stress at Serenity House Detox & Recovery Florida
Don’t let stress and mental health disorders destroy your life. Get help for your condition by calling Serenity House Detox & Recovery Florida at 866.294.5306, or contact us online. We offer a comprehensive treatment program for mental health disorders and addiction.