Science shows that the links between anxiety and addiction are strong. Anxiety disorders cause people to feel extreme tension in certain situations. Unfortunately, the National Institute of Mental Health reports 40 million US adults experience anxiety. For this reason, they may turn to drugs or alcohol to numb the stress. One example is when people with social anxiety drink at parties to overcome the fear of talking to others. However, there are many better tools you can use to deal with nerves. Namely, meditation for anxiety. This treatment has proven helpful to reduce worry without drugs. Learning to meditate may help addicts cope with unease to avoid future relapse.
Benefits of Using Meditation for Anxiety
Meditation is a cerebral exercise used since 1500 BCE to calm the mind. It helps find inner peace by turning off any wandering, unhealthy worries. Therefore, meditation especially aids in anxiety treatment because you can release irrational fears. It can stop the obsessive cycle of negative thoughts. After all, retraining the brain to think positively is the goal. Plus, meditating gives you a break from being always on edge and thinking of “what ifs.” In fact, meditation lowers levels of the stress hormone cortisol in your body. Similarly, safely sitting in meditative silence lets your blood pressure drop. Other benefits of becoming mindful in meditation include:
- A better understanding of self
- Increased ability to focus and learn
- More energy for an active lifestyle
- An immune system boost against toxins
- Improved mood and happiness
- Reduced brain and heart disease risks
- Enhanced thinking and problem solving
How to Practice Meditation for Anxiety
Getting started with meditation therapy is simple. Don’t worry because there’s no wrong way to do it. First, set aside a 15-minute block to practice. Clearly, you should pick a time when you’re not busy or distracted. Now find a relaxing setting that doesn’t trigger anxiety. In this spot, sit cross-legged or lay down on supportive cushioning. Next, close your eyes and concentrate on breathing slowly. Letting your lungs expand fully with air is especially important. Meanwhile, free your mind of random thoughts and remain calm. If you’re struggling to concentrate, listening to gentle music such as classical could help. Afterward, you’ll leisurely open your eyes and come back to consciousness refreshed.
Get Anxiety and Addiction Help at Serenity House
Practice makes perfect when learning meditation for anxiety. Nonetheless, it might not be enough alone to overcome an addiction if you’ve been self-medicating with drugs or alcohol. Seeking professional treatment at a rehab center is crucial. Fortunately, in Fort Lauderdale and West Palm Beach, Serenity House Detox offers premier detox treatment and therapy. Our accredited, luxury detox center cleanses the mind and body to prepare for addiction recovery. We’re experienced at guiding men and women through withdrawal with inpatient services, such as:
At Serenity House Detox, we believe getting sober means addressing both anxiety and the addiction. Hence, our detox center proudly helps patients practice calming meditation for anxiety. Call us today at 866-294-5306 to begin conquering your fears and your substance use.