The addicted brain lives in a state of imbalance due to chemicals that rewire the mind during substance misuse. Meditation therapy can help you develop mindfulness, a form of awareness where you slow your thoughts and feelings and examine them objectively. At Serenity House Detox & Recovery Florida in Jupiter, our meditation therapy program helps you enter a calm place inside yourself and relieves stress related to detox. Call our team today at 866.294.5306 to learn more about our treatment programs.
What Is Alternative Therapy for Detox?
Also called holistic therapy, alternative therapy for detox helps you relax and deal with the side effects of withdrawal symptoms and cravings without reverting to drug use. Our counselors help you find coping mechanisms and learn to face your emotions honestly and without frustration.
The holistic therapy programs available at Serenity House Detox & Recovery Florida include the following:
- Yoga
- Chiropractic care
- Dance
- Meditation
- Exercise
How Does Meditation Facilitate Addiction Detox?
Substance use disorders affect your brain and impact your mental health. So, it would be best if you addressed the mental aspect of addiction and the physical impact. Holistic approaches such as mindfulness meditation can help you slow down your thoughts and focus on the moment.
You may wonder how this will help you get through detox. By mastering the art of meditation, you can learn to look at thoughts and feelings objectively. Without judging your actions or those of others, you begin to understand all sides of an issue. Therefore, meditation can prevent you from becoming frustrated and possibly reverting to substance abuse.
How Meditation Works
There are many different ways to meditate, but there is a simple approach to help you get started. Sit quietly, focusing on your breath. Thoughts will cross your mind, and that’s fine. Don’t struggle to contain them. Instead, let them go one by one as they arise. Many people develop their visualization techniques, such as lying in the grass and looking up at the clouds. Without focusing on a particular cloud, acknowledge them and let them float away.
Now, you have put distance between your awareness and your thoughts. Let your awareness expand beyond yourself, back to a time when you felt in control. Acknowledge any positive or negative thoughts that come into your mind without concentrating on them. Many people find meditation therapy helps them stay calm and reduces stress. In any case, it will help you develop the self-discipline to get through detox and a subsequent addiction recovery program.
Benefits of Meditation for Your Addicted Brain
Meditation therapy and alternative therapy can help you maintain self-control through withdrawal symptoms and cravings. The benefits of meditation therapy on the addictive mind include the following:
- You learn to acknowledge cravings without letting them overwhelm you.
- You’ll improve your ability to focus on one thought at a time.
- You master the art of detachment, which can help you go through withdrawal symptoms calmly.
- You learn to handle stress more effectively, decreasing the likelihood of relapse.
Contact Our Luxury Detox Center in Florida
At Serenity House Detox & Recovery Florida, meditation therapy is just one way to provide tools to help our clients get through detox. At our luxury detox center, we provide nutrition therapy, individual therapy, and group therapy, as well as many other modalities design to customize your detox experience.
Some of our traditional and holistic programs include the following:
- Behavior therapy program
- Addiction counseling
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Health and wellness program
If you’re looking for better ways to cope with your addiction, start with an effective detox center such as Serenity House Detox & Recovery Florida. At our facility in Jupiter, we offer traditional and alternative approaches to detox therapy. Contact us at 866.294.5306, or contact us online today if you want to escape the mental and physical torture of substance abuse. We can help you make the change!
