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Category Archives: Sober Living

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Dr. discusses meditation for anxiety

Using Meditation for Anxiety and Addiction

Mental Health, Mental Health Treatment Program, Sober Living, SpiritualityBy Serenity House Detox & RecoveryApril 28, 2021

Science shows that the links between anxiety and addiction are strong. Anxiety disorders cause people to feel extreme tension in certain situations. Unfortunately, the National Institute of Mental Health reports…

woman deals with sobriety in stressful times

5 Tips for Sobriety in Stressful Times

Recovery, Relapse Prevention, Sober LivingBy Serenity House Detox & RecoveryApril 7, 2021

Stress creates a high risk for relapse in men and women with addiction. It impacts mental health, worsening underlying disorders but also just making life harder to manage. Stress and…

woman considers how long it takes to become sober

How Long Does It Take to Become Sober?

Recovery, Rehab, Sober LivingBy Serenity House Detox & RecoveryMarch 9, 2021

Sober living does not happen overnight. Those who want to break the chains of alcohol addiction should understand that getting sober takes time, focus, and professional help. While the detox…

woman learns to drink less around her friends

How to Drink Less in Social Situations

Addiction, Alcoholism, Sober LivingBy Serenity House Detox & RecoveryJanuary 20, 2021

Social drinking may seem normal to some people. You may be one of the many people around others who are drinking over dinner, in a conversation, or at that big…

family explains to addict that theyre not in an intervention

How Family Therapy Is Different from an Intervention

Addiction Counseling, Rehab, Sober LivingBy Serenity House Detox & RecoveryJanuary 11, 2021

Family therapy is a very different level and type of care than what intervention is. If you are struggling with drug or alcohol addiction or have a loved one battling…

doctor explains what causes a relapse to a patient

What Really Causes a Relapse?

Addiction, Relapse Prevention, Sober LivingBy Serenity House Detox & RecoveryJanuary 4, 2021

A relapse occurs when a person who is no longer using drugs or alcohol engages in it. Unfortunately, relapse does not just happen, but it often progresses from thoughts of…

woman struggles with the drawbacks of cold turkey

Benefits And Drawbacks Of “Cold Turkey”

Addiction, Addiction Therapy, Mental Health, Sober LivingBy Serenity House Detox & RecoveryDecember 28, 2020

The first step to recovery from drugs and alcohol is realizing and accepting that your drug abuse has become a problem and that you need to quit. Due to economic…

family celebrates sober holidays

How the Holidays Influence Sobriety

Addiction, Detox, Recovery, Sober LivingBy Serenity House Detox & RecoveryDecember 25, 2020

The holidays can be a stressful time during recovery. Whether you are in the middle of treatment or have recently completed your addiction treatment plan, the period between Thanksgiving and…

An example of several foods that hurt recovery

Foods That Can Harm Your Sobriety

Addiction, Recovery, Sober LivingBy Serenity House Detox & RecoveryDecember 23, 2020

One of the things you may learn in your nutrition therapy program is the relationship between certain foods and sobriety. While some foods can reinforce your diet regimen and recovery…

Man gives a gift to his girlfriend in recovery

Holiday Gifts for Someone in Recovery

Recovery, Rehab, Sober LivingBy Serenity House Detox & RecoveryDecember 9, 2020

In the past, you may have bought a bottle of wine or whiskey for a loved one who was known as a heavy drinker. However, those days are long gone,…

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