A relapse occurs when a person who is no longer using drugs or alcohol engages in it. Unfortunately, relapse does not just happen, but it often progresses from thoughts of drinking to actual use. It’s critical to invest in relapse prevention strategies that can help you stay sober longer at every stage. Protect your sober living goals by allowing our team at Serenity House Detox Florida to support you.
What Are the Causes of a Relapse?
There is no one cause for a relapse, but often many. Many times, people struggle with the process of remaining sober because they did not receive enough treatment. Other times, challenges occur in day-to-day life that put them at risk for use again. The key is to recognize what is happening to you so that you can apply effective relapse prevention strategies.
Still, there are many causes of relapse to pay close attention to so you can act on them right away. Some of the primary reasons include:
- Stress that you do not adequately manage
- Overconfidence in being back to life and around substances
- Unrealistic expectations
- Dishonesty with yourself or others
- Expecting others to do too much for you
- Untreated or unmanaged mental health disorders
Do any of these seem to be what’s behind the way you feel? Are you overconfident that you can take on the world right now? Perhaps you want everything to be normal again. When you set yourself up for these situations, you make it nearly impossible for sober living to continue. What’s most important is having the tools and resources available to keep you on the right path.
What Does Relapse Prevention Do?
One of the best ways to avoid relapse is to engage in prevention strategies. These strategies are something you will learn about during drug and alcohol treatment. It is what is behind successful sober living. In short, relapse prevention is a set of steps you can take to improve your chances of remaining healthy. It is nearly always based on things you can do to avoid any previous causes of relapse.
For example, during your relapse prevention therapy sessions, you will work closely with your therapist to determine your triggers. Your triggers put you at risk for using, such as engaging in a stressful situation or facing complications from exposure to the wrong people. You’ll learn not only what your triggers are but also how to overcome them. These strategies may help avoid the right situations or people. However, it may also be about teaching you the ins and outs of managing stress and other circumstances healthily.
Recognize the Need for Help When Relapse Is a Risk
There are situations where relapse prevention is not enough to create the sober living future you desire. That’s when it is time to get help. Before you fall down that path or find yourself unable to overcome your challenges, embrace treatment right now. Our team can provide you with the resources and support you need to protect your future through programs, such as:
- Residential detox centers
- Inpatient detox center
- Holistic detox centers
- Luxury detox centers
- Men’s detox programs
- Women’s detox programs
Call Serenity House Detox Florida Now
If you are at risk of relapse, now is the best time to take action and get help. Relapse prevention is always a significant investment and one you should make consistently to safeguard your future. Yet, sometimes sober living is hard to do, and relapse is a risk. That’s why you need to work closely with Serenity House Detox Florida to get the support you need. Call us at 866.294.5306 or connect with us online for help today.