Stress creates a high risk for relapse in men and women with addiction. It impacts mental health, worsening underlying disorders but also just making life harder to manage. Stress and addiction go hand-in-hand, which is why it is so important to take steps to protect your mental health. At Serenity House Detox Florida, we offer the detox services you need to start the healing process. To learn more about our services, please call our team today at 866.294.5306.
Mental Health and Stress
Feeling stress is a natural part of life. Everyone feels a bit of stress when they are struggling with challenges in life. When a person with a history of addiction experiences stress and lacks the necessary coping mechanisms to deal with it, they’re at an increased risk of relapse.
Stress impacts mental health disorders as well. If you struggle with depression, anxiety, or bipolar disorder, added stress leads to more frequent or more severe symptoms of those disorders. You may have difficulty controlling your negative thoughts or actions.
During addiction treatment, you’ll work closely with therapists who can help you learn how to manage stress to minimize its impact on mental health.
How to Focus on Mental Health as Stress Rises
Sober living is all about paying close attention to stress and other factors that could put you at a higher risk of addiction relapse. For that reason, consider these tips to help you get through tough times:
- Recognize what’s happening in the present. Focus on reality, not worry about what has not happened yet. That’s a critical factor in your long-term health.
- Find good things to offset the bad. For example, you may not be able to overcome the stress at work. However, after work, you can make it a point to do something fun with friends.
- Exercise is crucial to good mental health. When stress occurs, the body releases the hormone cortisol into the bloodstream. Exercise helps to burn that hormone off, reducing the impact of stress.
- Control what you can control. Recognize that you cannot control things like the pandemic or what is happening with a loved one. However, you can manage your reaction to adverse events around you.
- Open up and talk. Turn to your addiction counselor or reach out to a local support group. Talk to friends and family who understand your history. Talking helps your brain to process and reduce stressful feelings.
When it comes to mental health and addiction, recognize your need to focus on simple strategies that can work for you. You may learn about these during your counseling sessions after detox. That includes learning how to pinpoint your triggers and exploring ways to reduce their impact on you. If you are at risk of relapsing from stress, do not wait to get help. Call your mentor or therapist now.
Find the Treatment You Need at Serenity House Detox Florida
If you are struggling with mental health complications right now, or you are using drugs or alcohol again, take action. Let our team offer guidance to you. We provide detox services that can help you get the substances out of your body so you can focus on improving your mental health.
When you invest in detox, you invest in your future wellbeing. Learn more about each one of the detox programs we offer and how they can be the first step in improving your mental health and physical wellbeing:
- Residential detox center
- Medical detox center
- Holistic detox center
- Luxury detox center
- Dual diagnosis treatment center
Your mental health is one of the most important things to protect during your sobriety. When you are struggling, seek help. If you are using drugs now, our detox center can provide support. Learn more when you call Serenity House Detox Florida at 866.294.5306 or connect with us directly online.