An individualized addiction treatment plan is crucial for your recovery since your addiction struggles will be somewhat different from those of your recovery peers. The strength of your addiction treatment plan can determine how successful you are in overcoming addiction for good. Consider the following tips for making an addiction treatment plan that works for your life. If you need more information about creating an individualized addiction treatment plan, reach out to Serenity House Detox & Recovery Florida at 866.294.5306.
The Top 3 Tips for Making an Addiction Treatment Plan
1. Build a strong support system
First and foremost, recovering from addiction requires support and lots of it. Your willpower is helpful for recovery, but you are at a much higher risk for relapse without support. Before you move forward on your addiction treatment plan, you need to build a support system. Here are several ways you can do this:
- Talk to trusted friends or family members about your plan to quit using drugs or alcohol. Determine which of them may be supportive as you embark on this journey and ask for their love and support. This can mean words of encouragement, availability to talk when you encounter temptations or triggers, or even transportation to appointments at the treatment facility.
- Enroll in an addiction treatment program. As much as you may be tempted to quit on your own, the assistance of professionals will make the process much more comfortable and effective.
- Join support groups. You can find many different support groups for recovery, both online and in person. Some are more formal, like 12-step groups, while others may be more casual meet-ups. Browse through your options and try the ones that appeal most to you.
Some people find it difficult to get support from the people closest to them, especially if their loved ones engage in drug or alcohol use. This does not have to interfere with your recovery. Instead, consider the possibility of sober housing as you start your recovery path. Sober living homes will surround you with peers in recovery who share your goals for sobriety.
2. Set goals for recovery
When you decide to quit using drugs or alcohol, setting goals can provide you with a sense of direction. The most obvious goal is to stop using substances, but you can also include goals that address other areas of your life. Addiction and unhealthy behaviors go hand in hand, so changing one area of your life can positively impact others. Some examples of recovery goals are:
- Abstain from substance use
- Fix relationships with family
- Get a job
- Achieve a healthy weight
- Improve mental health
If any of the above goals seem too overwhelming, you can start with smaller goals that help bring you closer to what you desire. It can help make your goals more specific and meaningful to your situation. For example, someone who has struggled with a dangerously low weight that coincided with drug use may set a goal to put on five pounds. Depending on how underweight they are, they may set a new goal to add another five pounds once they achieve the first goal.
3. Pick action steps that will help you achieve your recovery goals
A goal is your endgame, and the action steps are the activities that help you get there. Here are some examples of action steps for the goal of abstaining from substance use:
- Remove all drugs or alcohol from your home
- Find local restaurants that don’t serve alcohol and meet with friends there instead of the usual bars
- Find a sober buddy you can call when you experience the temptation to use
- Attend a support group meeting online or in your area
You can see how each of the above action steps can help move you toward your goal of refraining from using substances. You can use this same strategy with your other recovery goals.
Get Help Making Your Addiction Treatment Plan at Serenity House Detox & Recovery Florida
Serenity House Detox & Recovery Florida is here to guide you through the process of making an addiction treatment plan. Our treatment programs are designed with your needs in mind as we realize that recovery is not a one-size-fits-all proposition. Reach out to us at 866.294.5306 for help achieving your recovery goals for a healthier, happier, sober lifestyle.