Holidays should not be a time of conflict between loved ones. Instead, it should be a time of gathering, sharing, and laughing. Well, unfortunately, family frictions tend to be very common in that period. Seeking family therapy for the holidays is one way to avoid them. It is perfect timing to sort things out before sitting at the dinner table to celebrate.
Let’s talk about some of the advantages of family counseling during the holidays. Don’t hesitate to reach out to Serenity House Detox & Recovery Florida by calling 866.294.5306 or using the online form to find out more about our family therapy programs. Our team of professionals can help you get through issues together with your loved ones.
Why Family Conflicts Occur During the Holidays
While summer is typically the peak season for divorces and separations, family frictions are very common during the holiday season, too. The reasons behind those conflicts may be familiar to you.
Lack of Organization
Lack of organization during the holiday preparation phase with never-ending discussions on what meals to plan, whose house to celebrate in, what presents to buy. Those discussions are like a spark that lights the fire and can heighten tensions and stress.
Lack of Communication
Lack of communication between family members leads to unresolved conflicts that always surface at one time or another. Although the holidays are not the source of the problem, it’s simply a time when hidden feelings tend to come out all at once. Unfortunately, that’s when the fights start.
Unrealistic Expectations
People tend to set unrealistic expectations for the holidays. They expect it to go as planned, with everyone happy and satisfied, which can generate a lot of delusion and frustration if reality doesn’t meet those expectations.
Why Seek Family Counseling
There are many reasons to consider seeking therapy. Family therapy usually involves family members in at least two generations but can also be held with non-family members. You may view these people as family. Many of them involve a triggering event that leads to a family crisis or when the crisis lingers over time.
Some of these events could be tragic, like a sickness, whether yours or that of a family member or a death in the family. But they could also be events usually perceived as positive, like birth or the departure of the children from the family home. Family therapy is definitely recommended when parents have a child with disturbing symptoms such as sleeping issues, eating disorders, or substance use disorder. Group therapy not only helps the sick patient in their recovery process, but it also helps with those that surround them.
Therefore, family counseling is going to allow communication between family members and make certain implicit rules evolve. Each family member can then have their own voice and express their feelings to one another in a peaceful environment. It can also help resolve conflicts when parents project too much of their own life expectations onto their children. Sometimes, parents even have their own unresolved conflicts with their parents since they were kids.
Begin Family Therapy at Serenity House Detox & Recovery Florida
We understand the importance of reinforcing family bonds at our detox center when addiction causes never-ending conflicts during the holidays. We give all of the support needed by people suffering from addiction, but also their family members. While we know it’s hard to cope, we’re here to show you that there is a light at the end of the tunnel if you seek the right support. If you want to seek family therapy for the holidays, do not hesitate to contact our mental health professionals at Serenity House Detox & Recovery Florida by calling 866.294.5306 or using the online form.
