a doctor explaining to a patient the benefits of individual therapy

The Benefits of Individual Therapy

For men and women with addiction, finding help is a critical step. Knowing what type of help is best for you, though, can be challenging. Individual therapy is the foundation of most types of care. That is because the benefits of individual therapy can be numerous for most people. Our treatment team at Serenity House…

a person meditating after wondering can mindfulness meditation work for addiction

Can Mindfulness Meditation Work for Addiction?

Mindfulness meditation is a process that allows you to find more clarity in your life. Many wonder, can mindfulness meditation work for addiction, and the consensus is yes. Mindfulness meditation is a powerful tool to help prevent relapse and to manage anxious thoughts. In addiction treatment and recovery, it is important to learn ways to deal with…