Mindfulness meditation is a process that allows you to find more clarity in your life. Many wonder, can mindfulness meditation work for addiction, and the consensus is yes. Mindfulness meditation is a powerful tool to help prevent relapse and to manage anxious thoughts. In addiction treatment and recovery, it is important to learn ways to deal with stress and develop coping skills. At Serenity House Detox & Recovery Florida, mindfulness is taught to help clients better manage thoughts and behaviors that lead to addiction. Replace poor coping skills with productive ones, and it is easier to stay sober in long-term recovery.
Can Mindfulness Meditation Work for Addiction?
Mindfulness meditation is a useful coping skill whether you are dealing with an addiction, or trying to reduce your stress levels. Used in a variety of settings, mindfulness can teach people how to gain control over the excessive thoughts going through the mind when faced with a difficult situation. Stress plays a role in addiction. For people trying to maintain sobriety, getting control of stress levels is a positive step.
How Mindfulness Meditation Can Help Recovery
Can mindfulness meditation work for addiction is a question professionals in the field have asked, as some have used mindfulness while providing treatment to individuals in a variety of settings. Addiction involves behaviors that arise from negative thought patterns and poor choices. Mindfulness meditation is done in a number of ways, and each provides similar benefits. Mindfulness can:
- Improve sleep patterns and allow you to get a restful night of sleep
- Increase positive thoughts and help to banish negative, destructive thoughts
- Help to manage chronic pain issues
- Decrease stress levels and improve your response to stress
When you are addicted to substances and looking for ways to improve your overall health, mindfulness meditation has a number of health benefits. You can learn about this relapse prevention strategy and discover how mindfulness can work for you.
Learning Mindfulness Meditation
Mindfulness meditation can be taught in a group setting, or you can learn it individually. It is a process, and it takes time to feel the overall impact that mindfulness can have on your life. In a basic sense, you can practice mindfulness when you make time to sit in a quiet space by yourself. As you ask yourself can mindfulness meditation work for addiction, think about how much calmer you feel when you do it. Focus on your breath and settle into your body. Pay attention to the sensations you are feeling. Consider your thoughts and emotions at this time. The goal is to pay attention to the present and have a better understanding when your mind starts to wander.
What Mindfulness Isn’t
As you practice mindfulness meditation therapy, it helps to understand that it doesn’t mean your mind has to be clear of all thoughts. It can feel uncomfortable at first, but it’s not time to take a nap. While you sit comfortably and might fall asleep, focus on your breathing once you return to the meditation. When you find your mind wandering, you gently bring your thoughts back to your breath. It is a way to teach your mind and body to stay present. When your mind wanders to thoughts of the future and begins worrying, this is when your stress response starts to kick in. Staying present helps you deal with your life in a more realistic manner.
Learn Tools For Recovery Now
Can mindfulness meditation work for addiction treatment? The answer is it helps plenty of people remain sober. Learn more by calling Serenity House Detox & Recovery Florida at 866.294.5306. When you are struggling with an addiction, it’s time to start the treatment you need to heal. Strong recovery begins with time in a detox facility to build a foundation of healing.