For men and women with addiction, finding help is a critical step. Knowing what type of help is best for you, though, can be challenging. Individual therapy is the foundation of most types of care. That is because the benefits of individual therapy can be numerous for most people. Our treatment team at Serenity House Detox & Recovery Florida can provide you with the support you need through a personalized treatment plan.
What Is Individual Therapy?
An individual therapy program is an opportunity to sit down with your therapist and talk. It is a way to discuss what is happening, why, and what you can do about it. Perhaps one of the best first benefits of individual therapy is that it is always personalized to meet your needs. This is a safe place for you to open up and deal with everything that is impacting your health and mental wellbeing.
There are numerous forms of individual therapy. Some may be right for you while others may not. Every case is unique and it is rare that people will have the same experience during their treatment. Some examples of individual therapy programs include:
- Cognitive-behavioral therapy program
- Dialectical behavior therapy program
- Meditation therapy program
- One-on-one addiction counseling
- Dual diagnosis treatment
Your therapist will work with you to choose the right combination of care for your needs. The benefits of individual therapy will vary based on the types of care selected, too.
Common Benefits of Individual Therapy
What type of improvement can this provide to you? Why do you need to talk to someone? Check out these individual benefits of therapy:
Control Negative Thoughts: One of the most important benefits is your therapist will work with you on how to change negative thought patterns. This often is what leads to continued drug use. If you are thinking negatively all of the time, that is influencing your decisions to stop using.
Learn About Triggers: It is also important to learn about the triggers that lead you to use. For some people this could be being around certain people or being in certain areas. You may have triggers related to specific types of events, too.
Deal with Trauma: If the underlying cause of your addiction is some type of trauma, it is important to deal with it. That is not always easy to do especially when you have pushed it out of your mind. This is a safe place to talk about and work through those challenges.
Deal with Mental Illness: one of the key benefits of individual therapy is that you can deal with underlying mental illness disorders through the program. This may include post-traumatic stress disorder, depression, and anxiety.
Feel Good About Yourself: Individual therapy helps you to learn about yourself. It is also a time for reflection on what you can do to be the best version of yourself. You are working on improving you.
These are just some of the benefits of individual therapy. Consider, too, that this is a type of treatment that is meant to be enjoyable, positive, and comfortable.
Take the First Step by Calling Serenity House Detox & Recovery Florida
Now is the very best time to get the benefits of individual therapy. No matter where you are on the road to living a drug-free life, our team is here to help you and guide you. Contact Serenity House Detox & Recovery Florida today to take the first step towards healing. Call 866.294.5306 for help. Your road to recovery starts with addressing your addiction and facing it head-on. Get the help that you need today and overcome your addiction once and for all.