Trauma accounts for many of the mental health disorders in the United States. People who have dealt with childhood abuse or neglect are often subject to traumatic incidents. Additionally, individuals who have fought in wars or witnessed horrific crimes will suffer from post-traumatic stress disorder. Other times, an abusive partner may traumatize a person. When this occurs, they look to a therapist, who uses trauma therapy techniques to get to the root of the problem and bring healing with trauma therapy in Ft Lauderdale.
Trauma Therapy Techniques
If you have gone through a traumatic time in your life, therapy is a solution. Many times people turn to drugs or alcohol to try to forget the trauma they’ve endured, but this only compounds the situation.
During trauma therapy in Ft Lauderdale, a therapist uses different approaches and methods to help you get through the traumatic event. Some of the techniques are different therapeutic approaches. Here are three useful therapy methods.
Cognitive Behavioral Therapy
This therapy is based on the concept that our thoughts motivate our emotions, which affect our behavior. Therefore, negative thoughts will lead to negative choices in our behavior. Through cognitive behavior therapy, the therapist helps you address and change negative thinking patterns.
This type of therapy leads you to face your fears through gradual and limited exposure to the thing that you’re afraid of. The sessions proceed gradually so that you don’t become overwhelmed. When you are exposed to the actual thing that you fear, the therapist also pairs it with some form of relaxation.
This therapy involves coming together with other like-minded individuals. During therapy, people will be free to share their concerns and fears or talk about what things have helped them overcome trauma. This type of therapy allows people to learn from one another. This therapy may work in combination with individual therapy or after doing individual therapy for a period of time.
Trauma is a difficult situation to get through and requires the assistance of a qualified professional. A certified therapist can lead you through the steps to healing whatever the approach may be. Turning to drugs or alcohol is never a good solution because it complicates the issue.
Are You Looking for a Detox Program?
At Serenity House Detox & Recovery Florida, we offer several detox programs to help you get back on your feet if you have turned to drugs due to trauma in your life. Some of our programs include:
- Alcohol Detox
- Cocaine Detox and Opioid Detox
- Xanax Detox
- Meth Detox
- Benzodiazepine Detox
- Narcotic Detox
Don’t let trauma and addiction control your life. Discover the benefits of trauma therapy techniques when you seek treatment at a qualified facility. Contact us at 866.294.5306, and we’ll get you on the road to recovery.