Do you know the signs of a panic attack? For men and women who have anxiety, panic attacks are the cresting of that panic when you feel the worst and lose control. When it occurs, it’s frightening and can create both emotional and physical symptoms, you should pay close attention to as they occur. Unfortunately, it can be hard to know when panic attacks are coming. If you have these types of attacks, it may be time to find out why. Our team at Serenity House Detox & Recovery Florida has the tools to help you. Your mental health is important and you should reach out whenever you need help.
What Are the Signs of a Panic Attack?
It can be hard to know at that moment what is happening to you. Often, you may not even see the panic attack coming, but suddenly you feel overwhelmed with emotion. The following are some of the most common signs of a panic attack that you should know.
Panic attacks come with a lot of emotional symptoms. Emotionally, you may feel:
- Fear of losing control
- Fear of dying
- Sense of impending danger
- Irrational thoughts
- A need to leave, run or flee the situation
In addition to a wide range of emotions, you will also experience a number of physical symptoms. Physically, you may feel:
- Shortness of breath
- Tightness in your throat
- Hot flashes
- A rapid heart rate
- Trembling or shaking uncontrollably
When this happens, it can feel very intense suddenly. Try to work through it by simply breathing deeply. Close your eyes to create a mental break in your mind. Try to drown out any sounds around you. Focus instead on just your breathing without thinking of anything else.
Why Does Panic Happen?
There are many situations that can lead to a panic attack. As noted, they can happen out of nowhere, giving you no real indication that they are going to happen. Other times, you can feel your stress increasing throughout the day. You may feel yourself worrying more or getting frustrated easily.
Panic often happens due to unresolved trauma or mental illness. While the sense of fear is common and natural, you should not feel as though you are not in control of what is happening around you. If you are struggling with this often, it is important to get help.
Who Should Consider Help for Panic Attacks?
If you see the signs of a panic attack in yourself, be aggressive in getting help. Our team can help you by uncovering the underlying concern and cause. We also offer a range of treatment options that can help you.
- Cognitive Behavioral Therapy Program
- Meditation Therapy Program
- Individual Therapy Program
- Group Therapy Program
- Talk Therapy Program
Our team can also offer addiction counseling services if you are having panic associated with drug or alcohol use. You can remain in control of your health and your thought processes. Our team can teach you how to control panic feelings, so they do not take over, and you can find the long-term support you need.
Find the Help You Need at Serenity House Detox & Recovery Florida
When you see the signs of a panic attack happening often, it is time to reach out for help. Our team at Serenity House Detox & Recovery Florida can offer that support for you. Give our team a call today to discuss your specific needs and to find out what type of care is best for you. Call 866.294.5306 to learn more today. You. should not have to feel alone when you are dealing with a panic attack. Reach out to our mental health treatment center today for help.