Serenity House Detox & Recovery Florida’s talk therapy program helps you deal with unproductive thoughts and focus on positive thoughts and emotions. If you feel stressed by difficult moments related to substance abuse or past trauma, it helps to talk through those issues with a trusted psychiatrist during your recovery. Detoxing with Serenity House lays a firm foundation for your lasting recovery. Our talk therapy program is an essential component of our drug detox center in FL.
What Is Talk Therapy?
When you talk about your feelings and thoughts, you probably feel better. Sometimes, putting your thoughts into words helps you organize them instead of turning over a problem in your mind with no resolution. Talking to another person forces you to explain what’s going on in your head. Hopefully, it helps you explore solutions as well as figure out what’s bothering you.
Talking often strengthens your ties with friends and family members and may help you get to know yourself as you redefine your life in sobriety. Learn more about the types of talking therapies in our men’s and women’s detox programs.
What Are Talking Therapies for Substance Abuse?
Just as you might work out a problem by talking to someone you trust, you can work through your challenges during detox with one of our professional therapists. During substance abuse detox, talking therapies with a trained psychiatrist helps you redirect negative feelings. Whether you have a history of mental health conditions or need to work through the issues that might threaten your sobriety, talking therapies can help.
Explore your feelings and learn how your thoughts can trigger positive or unproductive moods. Learn how to get your feelings out of your head so that you can observe them objectively instead of getting upset easily. Wouldn’t it be great to finally know where negative feelings begin and how you can keep them from overwhelming you?
Different Categories of Talking Therapies
Talking therapies help those struggling with alcohol or drug use disorder to regain control of their emotions to help prevent relapse during and after their recovery plans.
Talk therapy programs are also sometimes referred to as:
- Talking treatments
- Psychological therapies
However you refer to it, you can put talking therapies to work for you. At Serenity House Detox & Recovery Florida, our evidenced-based talk therapy program uses peer and professional sessions to reinforce the tools you learn here. We strive to give you the strength and courage needed to work through your substance abuse and lead a peaceful, healthy life.
How Does It Work?
Usually, a multidisciplinary approach to detox and recovery leads to more lasting results. A talk therapy program has a broad definition counselors can tailor to each client. Through one-on-one interaction, those with substance abuse disorders work with our qualified therapists to figure out what works best for them.
While addiction therapy may require several types of treatments, talk therapies resonate with counselors and clients due to the ability to release feelings and shed light on their origin. A robust talk therapy program FL residents trust provides several benefits as you move through various stages of healing.
Benefits of a Talk Therapy Program
A talk therapy program has the following benefits:
- Talk therapy assists you in establishing healthy relationships
- A therapeutic setting lets you release your inhibitions to get to the root causes of your substance abuse
- Non-judgmental feedback creates a comfortable space to consider the triggers of your substance abuse
- Understanding counselors help you process new emotions through techniques, such as journaling
A healthy, structured session with a talk therapist helps individuals grow other relationships in their lives. It also teaches you how to avoid relationships that aren’t healthy for your long-term recovery.
Talk Therapy at Serenity House Detox & Recovery in FL
Serenity House Detox & Recovery Florida provides a foundation for your road to recovery. Our talk therapy program in Florida can help you learn new ways to deal with frustration and anxiety. Call us at 866.294.5306 to begin the important work needed to win back your life and move away from the events, people, and feelings that threaten your sobriety.