Drug or alcohol addiction can take a massive toll on people’s lives. Not only does it affect the person struggling with addiction, but family and friends are also impacted. It is not just taking illegal pills or drinking too much. Addiction is complex and rooted in personal history and perpetuated by current mindset and behaviors. An explanation of what is psychotherapy in the midst of an addiction can help a person take control of difficult situations and make better life choices.
What is Psychotherapy for Addiction?
Numerous forms of psychotherapy exist to help people work through addictive behaviors. Just as each person and situation has a different path to addiction, the treatment plan is also unique. For some people, integrating more than one approach to therapy could work best for their needs. For others, only one type of psychotherapy is necessary to help them overcome the destructive nature of addiction to drugs or alcohol. An opioid or alcohol addiction becomes a multi-faceted affliction. Many areas of a person’s life and physical well-being become affected. For this reason, successful addiction treatment usually engages a person on more than one level.
What is Psychotherapy – Effective Types of Therapy
Many effective forms of psychotherapy exist. Commonly used practices include:
- Acceptance and commitment – This form helps individuals become aware of their feelings and thoughts. As they become aware of their feelings and thoughts, they commit to changing. This can increase their ability to cope with situations without turning to drugs or alcohol.
- Cognitive behavioral therapy – This type of therapy helps individuals identify negative and unhealthy thought patterns and behaviors. During the sessions, individuals learn how to replace negativity with healthy, positive thought processes and behaviors.
- Dialectical behavioral therapy – This is similar to cognitive behavioral therapy. It teaches individuals skills to handle and manage stress and emotions. Individuals also learn how to improve relationships.
- Interpersonal psychotherapy – This form of individual therapy focuses on problems in current relationships with family, friends, and coworkers. Individuals learn techniques to improve their interpersonal skills, and in turn, begin to have better relationships with others.
What is Psychotherapy Like?
The first psychotherapy session sets a foundation for how a person progresses through addiction counseling. Intimate and often candid conversations occur during these sessions. You might want to walk away if some deeply buried issues get uncovered. That’s why our addiction specialists and talk therapists are on hand. We help you through all that. This completely natural reaction should serve as a point of encouragement to continue moving forward. Change and improvement take time. Using that time helps a person regain control over their addiction and life. Serenity House Detox can help you find that important balance without burying problems with alcohol or drug abuse. Our staff understands the struggle and will direct you toward the best psychotherapy treatment. Call us today at 866-294-5306 for a start on a sober life.