Exercise addiction is an example of an addiction that a person may develop to replace an eating or drug addiction. People who have addictive personalities have a tendency to become addicted to nearly anything. They stand in danger of replacing one addiction with another. For example, a person may replace a drug addiction with an alcohol or cigarette addiction without realizing it.
What Is Exercise Addiction?
The definition of addiction is psychological bondage to a habit. A person who is suffering from exercise addiction is consumed with the concept of exercise. Every thought, action and desire involves the art of exercising. While exercise has some positive aspects when a person does it right, it can also cause severe damage if when people overdo it and abuse their bodies.
The Causes of Exercise Addiction
The discomfort of giving up one habit can cause a person to develop exercise addiction. The musical artist Eminem is an example of a person who traded one addiction for another. The rapper became addicted to jogging and other exercises after he stopped using hard drugs.
Why Habit-For-Habit Addiction Occurs
Habit replacement comes from the reward system in the brain. The addicted person gets used to feeling the rush of reward that comes from the original addiction. The individual then replaces it with something else that causes the same rush. Exercise causes a jolt in brain chemicals such as serotonin and dopamine, which can produce highly pleasurable results.
The Dangers of Too Much Exercise
Addiction to exercise can result in dangerous circumstances and situations. One thing that over-exercising can cause is dehydration. A person who exercises needs to replenish his or her liquids on a continuous basis. Exercising too much can cause fatigue, depression, heart problems, low blood sugar, muscle pains and more.
Getting Help for Exercise Dependency
A rehab facility can assist with any addiction. If you find that you have a drug, alcohol or exercise addiction, Serenity House Detox can address it with you. Therefore, a person should not feel embarrassed to contact a local facility about help with the matter. A professional addiction detox program will place an addicted person in a program that specialists will tailor to his or her needs.
The initial consultation will include a lengthy conversation about lifestyle habits, family ties and health-related topics. Recovery from addiction is highly possible. An addicted person can schedule an appointment today to get help with it. Professionals are on the line to help.
