The seasons can affect many of the things a person does, but it also impacts the way people interact with each other and feel emotionally. Though many do not recognize the potential risks, conditions such as seasonal affective disorder (SAD) can play a role in your need for help. With substance abuse, the sooner you reach out for help, the better. Our team at Serenity House Detox & Recovery Florida can provide you with a wide range of treatment options to support your needs.
What the Seasons Do to Your Health
The seasons and weather can affect your drug and alcohol recovery and substance abuse in various ways. Perhaps the most common example of this issue is SAD, a condition that typically occurs during the winter months. This condition leads to the onset of depression-like feelings and thoughts. During the winter months, many people are secluded from family and friends. They may also be unable to get outside and socialize or spend time in the sun, soaking up Vitamin D, a nutrient we need for mood regulation.
If a person is engaging in substance abuse, especially to combat the depression they feel, that could mean addiction forms or worsens during this time of the year. Consider that substance abuse often can make mental health disorders like depression worse and harder to manage.
Activities Can Matter Too with SAD
Think about the summer months. You may be outside more and spending time with your family and friends. You engage in more activities around the home and the community. This type of busy life is healthy for your mental health. It can provide a variety of opportunities for individuals to remain positive and healthy. Even when you have depression during times like this, you still have friends nearby who can notice what’s happening and help you get the support you need. That doesn’t happen during the winter as quickly.
There’s still the risk of addiction and substance abuse even in these warmer seasons. That doesn’t mean you cannot struggle during these times.
Do You Have SAD?
The seasons could be impacting you and your substance abuse. Some of the symptoms you may have include:
- Trouble focusing on anything good
- Feeling isolated and alone
- Using drugs or alcohol more often
- Engaging less with people around you
- Unable to focus on things you used to enjoy doing
When it comes to SAD, there is help available to you. You do not have to live like this, but you do have to take action to get the support you need.
What to Do If You Are Struggling with Substance Abuse Right Now
It does not matter which of the seasons it is. If you are struggling with substance abuse, your health, and mental wellbeing are on the line. That’s why it is essential to find the support and treatment you need. At Serenity House Detox & Recovery Florida, we encourage you to explore the benefits of drug and alcohol detox. That way, you can gain control over your mental health and get any treatment you need to live a fulfilling and healthy life. Learn more about our programs, including:
- Residential detox support
- Medical detox services
- Dual diagnosis treatment
- Men’s detox programs
- Women’s detox programs
Call Serenity House Detox & Recovery Florida Today for Help
SAD and other types of complications during the seasons can impact your overall wellbeing so much that your health is on the line. Our team at Serenity House Detox & Recovery Florida can help you by providing a wide range of treatment options for substance abuse. You can start the next seasons healthy. Call us at 866.294.5306 or connect with us online for the support you need.