a person practices meditation and detox

How Meditation Can Ease the Detox Process

Going through a detoxing program for drugs or alcohol can feel chaotic, painful, and frightening. It may not seem like it, but meditation and detox are a natural pair. By its nature, meditation is calming and can help tame some of the fears and worries associated with detox. If you think a meditation therapy program…

woman meditates to aid her addiction recovery

How Meditation Can Aid Recovery

The addicted brain lives in a state of imbalance due to chemicals that rewire the mind during substance misuse. Meditation therapy can help you develop mindfulness, a form of awareness where you slow your thoughts and feelings and examine them objectively. At Serenity House Detox & Recovery Florida in Jupiter, our meditation therapy program helps…

woman uses meditation to help her recovery

Is Meditation Really Effective for Recovery?

There are many components of recovery from drug and alcohol addiction. Every situation is vastly different, but when you embrace therapy with Serenity House Detox & Recovery Florida, you’ll gain access to a wide range of treatments that can help you. Meditation therapy is one of them. Is meditation the only thing you need? In most cases,…