Yoga for detox can be instrumental in recovery. Drug addiction recovery is all about getting toxins out of your body and ridding your body of the bad forces and substances. With yoga therapy at a drug detox center, your mind, body, and spirit are one. You can learn how to restore harmony in all of them.
Yogi Bhajan, Master of Kundalini Yoga, said “Mind can take you into any thought, beyond thought, and unto infinity. [It] can take you in any dungeon, any pit, and any negativity. Mind has no limit in its own self. But mind is your servant. If the mind becomes your master, you don’t have a chance. It is very essential in yoga that we know our own mind.”
Alternative Drug Addiction Recovery Methods
Many addictive behaviors come from the inability to deal with anxiety and depression. During the drug addiction recovery process, meditation, yoga, and prayer can consciously connect addicts to their spiritual identity. Through these practices, practitioners help to relieve the compulsion for external substances. Both during and after treatment, there are always questions about drug addiction and recovery. The one question asked over and over is: “How can I stop thinking? I can’t sleep, I can’t think, I can’t …”
Meditation is the only way to quiet the mind, but it’s difficult for clients in professional detox programs.
Try These Drug Addiction Recovery Exercises
Sit in Easy Pose with a straight spine. Close off your right nostril with your right thumb and inhale deeply through your left nostril. Exhale completely through your mouth. Start with 3 minutes because 3 minutes is the amount of time that it takes for your blood to circulate throughout your body.
Another revitalizing breathing exercise is the Breath of Fire. Start with long, deep breathing. While the lungs are expanded, force the air out then breathe in again deeply. Every time the Breath of Fire is done, you should arch your spine forwards and press your palms inward against your knees. Feel your diaphragm fill your lungs from back to front, then contract again.
Drug addiction separates your mind from your body-feeding yourself a drug addiction you don’t want to have. Addiction recovery is all about getting toxins out of your body and ridding it of the bad forces and substances. With yoga, your mind, body, and spirit are one. You can learn how to restore harmony in all of them and fight on in your addiction recovery!
Do you want to get sober, and stay sober? Know that detox is the first step. Detox is important for the mind and body. By cutting the drugs out of your system, you tell your body that a change is happening, and it can prepare. It’s also important for the mind because it is the first real step towards getting in a mindset of recovery. Detox can be tough, but once you are on the other side you will be able to look forward to knowing that you are doing what it takes to be free from drug and alcohol addiction.
Drug Addiction Recovery Rehab That Works for You
Drug and alcohol detox services are just one step on the road to sobriety, but they provide a solid recovery foundation. With the addiction detox specialists at Serenity House Detox center in Fort Lauderdale and West Palm Beach, FL, know that you are in good hands. Not only will the addiction specialists take care of your body, but you will also leave Serenity House Detox knowing that things will be different.
For questions on how Serenity House Detox can help with drug addiction recovery, contact us today at 866.294.5306.