When dealing with addiction, changes can be hard. Breaking habits involve making a lot of life changes. Learning the steps to recovery will help, which include stress coping strategies, how your time is spent, who you surround yourself with and your feelings of self-worth.
Getting sober means substituting drugs and alcohol with new and unfamiliar coping strategies. The process can be extremely difficult, especially for someone who isn’t accustomed to processing feelings. All of the hard work will pay off, though an addict won’t see the proverbial ‘light at the end of the tunnel.’ They may believe sobriety won’t give them the euphoria or the thrill that drugs or alcohol did. Staying stagnant in fear, generally means staying stagnant in addiction.
Group Meetings Help Begin The Steps to Recovery
Alcoholics Anonymous and Narcotics Anonymous are synonymous with successful addiction recovery. There is a saying in the fellowships “meeting makers make it.” Alcoholism and addiction are a disease of isolation – the feeling of not fitting in is a shared trait among alcoholics and addicts. The fellowships of AA and NA are the foundations within the addiction recovery community. Step 1 “We admitted we were powerless over our addiction, that our lives had become unmanageable” – we is not me or you, but us. Essentially we conquer addiction recovery together. The feeling of being alone in the world with no support and unable to trust another person becomes a feeling of belonging.
One of the most important aspects of managing the next steps to recovery is rebuilding your life and hobbies. You should get involved in activities that you enjoy and that boosts your self-confidence. Many people turn to volunteering in their community while others may start a new hobby. Setting life goals is essential. So is looking after your health. Make sure to get proper rest, eat right and exercise. People that maintain a healthy lifestyle are able to stave off depression and minimize stress. This can help them prevent a relapse. As you better learn to cope with challenges in addiction recovery, you’re more adept at facing them in the future. You can liberate yourself of your former self and work towards becoming the person you want to be.
Detox at Serenity House Detox & Recovery Center
Do you want to get sober, and stay sober? Know that detox is the first step. Detox is important for the mind and body. By cutting the drugs out of your system, you tell your body that a change is happening, and it can prepare. It’s also important for the mind because it is the first real step towards getting in a mindset of recovery. Detox can be tough, but once you are on the other side you will be able to look forward to knowing that you are doing what it takes to be free from drug and alcohol addiction.
Addiction Rehab That Works for You
Are you thinking about drug or alcohol rehab? Detox is just one step on the road to sobriety, but it is an important one. With the addiction detox specialists at Serenity House Detox & Recovery center in Fort Lauderdale and Jupiter, FL, know that you are in good hands. Not only will the addiction specialists take care of your body, you will leave Serenity House knowing that things will be different. A professional addiction treatment center like Serenity House Detox & Recovery is the right addiction detox program choice for you. Call us at 866.294.5306 for more information today!