Finding the right treatment for addiction can seem like an overwhelming process. There are plenty of avenues to take, based on what you are facing. Some of the most common therapies are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). There are differences in these treatments, but both can offer benefits. Learn more about CBT vs DBT and then reach out to our team at Serenity House Detox & Recovery Florida, to explore the opportunities available to you.
What Is the Difference Between CBT vs DBT?
When you consider your need for therapy, you don’t have to make a decision about care just yet. Reaching out a provider that offers both of these common methods tends to be important. Then, a customized addiction treatment plan can be created to meet your individual needs.
When it comes to CBT vs DBT, there are several key things to consider. Both are psychotherapy approaches that can be used for a variety of addictions. Both methods are from the same family of care. However, there are some differences to consider.
With cognitive behavioral therapy, a great deal of the focus is on exploring addiction and relationships with a focus on your thoughts, feelings, and behaviors. Using that insight, the goal here is often solution-based. Your therapist will work with you to help you find a way to solve the underlying cause of your problems. This may be done through learning how to adapt to surroundings, experiences, or people. The primary goal is to have the ability to identify what’s happening so that you can make better decisions instead of repeating the same results each time.
Dialectical behavior therapy treatment plans are a bit different in that it focuses on the psychosocial aspects of your drug addiction treatment. Here, there is more focus on how a person interacts with their relationships, drugs, or their environment. The belief is that people likely to react in a more significant or intense way to those types of experiences with an emotional attachment, and that can lead to the development of an addiction.
What Makes Them So Different?
The CBT vs DBT differences can be hard to spot from the outside. However, there are some key things that you are likely to see during treatment. DBT, for example, is often beneficial to those who may be at a higher risk for mental health disorders, therefore needing dual diagnosis treatment, especially if there is a significant risk for borderline personality disorders or those with a higher risk for suicidal thoughts.
CBT is more effective for those who do not have mental issues that are psychotic in nature. It can be used to treat addiction with those who have post-traumatic stress disorder or anxiety.
You’ll also notice that your therapist is likely to pay a different role in the care provided. In a traditional DBT session, your therapist will work with you as an ally helping you to work through the changes you need to take. In CBT treatment plans, on the other hand, your counselor is working more as a teacher, helping to give you information and insight that you need to make those changes.
Finding the Right Help for You Starts with Addressing Addiction
When you are faced with comprehensive decisions about the care that is right for you, take a step back. Choose a drug addiction service that can help you. Your first step is to remove the drugs from your body so that you can make better decisions about your therapy and recovery. At Serenity House Detox & Recovery Florida, we work closely with you to help you ease into detox so you can begin on this path. Take the time to find the right care for your health right now as a first step towards your wellness.
Find the Treatment That Is Best for You at Serenity House Detox & Recovery Florida
Whether CBT vs DBT is right for you, the first step is reaching out for help. Many of our patients learn that there is help and support for them right here at Serenity House Detox & Recovery Florida. You can detox and begin working on your care needs with a licensed therapist right away. To learn more, call 866.294.5306 today to speak to our team.