If you are going through alcohol detox or are looking for the right detox center for your needs, you are preparing for big changes in your life. You feel nervous, anxious, and maybe a little frightened about your next steps. This is natural. But knowing what to expect after detox helps you prepare your mind for that time.
What to Expect after Alcohol Detox
When you finish alcohol detox, you have to make a choice. That choice is whether to go into a quality alcohol treatment program or to attempt continued sobriety on your own. What you decide will chart your course for the coming months.
If you wonder what to expect after alcohol detox, you probably have not been through detox before. So one thing you should expect is that you cannot do this alone. You need the support of family, friends, and others in a position to provide only positive support.
Stages of Recovery
There are three important periods to remember in your stages of what to expect after alcohol detox. Whichever facility you are leaving, you are going back home to the environment where your alcohol addiction took hold. These three time periods of your new life are the first 90 days, maintaining abstinence, and aftercare.
In the first 90 days of your recovery, you go through early abstinence, recovery challenges, and relapse risks. Early abstinence is the time when you learn the most about your recovery. Things you learn include:
- The physical and psychological dependence effects of withdrawal
- Your triggers and temptations for drinking, as well as how to get past them
- Handling your cravings without drinking
- Keeping a healthy schedule in daily life
- Finding community support and the importance of that support toward lasting sober recovery
You also learn how to cope with your home life, including daily routines and others living in your household. Maintaining a set daily schedule is critical for your recovery. So during your first 90 days, you need to establish that schedule, stick to it, and avoid taking on more responsibility than you are ready to handle. This daily schedule and other coping skills, like relapse prevention education, are important for fighting off early abstinence depression and feelings of being overwhelmed.
The fourth month of your recovery brings the next phase, maintaining abstinence. During this time, you work on clear strategies for remaining sober. You should understand by this point that your abstinence is fragile. You need to work to maintain it and not let things threaten your sobriety as your sobriety comes first in your life.
The final phase of recovery usually begins on your first anniversary of sobriety. This year marks your ability to make it through daily challenges without drinking. Your preparation for your future is paying off. You have to maintain your sobriety for the lasting recovery and happiness you truly want.
Serenity House Detox & Recovery Supports You Into Sobriety
At Serenity House Detox & Recovery in Fort Lauderdale and Jupiter, Florida, your future begins. Through medically supervised detox, you can end your physical alcohol dependence. You also gain the support you need for making decisions about what to expect after alcohol detox. While addressing and overcoming the physical aspects of alcohol addiction, we also offer comprehensive therapeutic services to help clients deal with the mental and emotional aspects of addiction. Some of the therapy programs we offer include:
- Group Therapy Program
- Individual Therapy Program
- Meditation Therapy Program
- Nutrition Therapy Program
- Talk Therapy Program
- Trauma Therapy
- Yoga Therapy