At Serenity House, detox is more than just learning to live without substance abuse. It also about learning to live life to the fullest and becoming the healthy, happy person you deserve to be. That approach requires a wide range of therapies and treatments, not least of which is yoga therapy. Explore the benefits of yoga and how it can aid in your recovery.
Yoga is a Great Way to Relieve Stress
Addiction can stem from many varied factors. Just one of these factors is stress. When clients are overwhelmed by stress and don’t have healthy coping mechanisms, substance abuse can be an appealing option. Yoga is one of many ways to deal with stress.
It has been widely reported that practicing yoga can reduce stress in a matter of minutes. Part of that has to do with the physical element of yoga because many kinds of fitness relieve stress. It also has to do with the concentrated, slow breathing. This may be part of the reason that people who practice yoga regularly have lower levels of stress than their peers who don’t practice yoga.
Yoga is a Proven Mood Booster
During detox, it is normal to experience mood swings. Sometimes, clients might feel very excited about the prospect of the future and their sobriety. A few hours later, they might feel frustrated with their symptoms of withdrawal. Yoga is an excellent mood booster during treatment.
Yoga therapy is an effective way to improve your mental state. It isn’t a cure for mental illness, but it can reduce the symptoms of certain conditions. People who practice yoga may feel less depressed or anxious afterward, and they may feel happier overall.
Yoga Improves Physical Fitness and Flexibility
Yoga is an interesting form of therapy because it is physical, emotional and spiritual in nature. At the same time, it doesn’t require you to be physically fit to get started. People from all walks of life and all fitness levels can enjoy the physical benefits of yoga therapy.
Yoga can increase circulation, and it can boost flexibility. Holding certain poses can be a form of strength or resistance training. It can also help clients maintain a healthy weight. All of this can also be a great way to boost confidence and recognize the strength and ability of the body.
Yoga and Mindfulness Go Hand in Hand
One of the many holistic approaches to addiction recovery is called mindfulness meditation therapy. This is a form of therapy that focuses on being in the moment and addressing how you feel right now. Yoga is a natural partner of both mindfulness and meditation.
During the long poses of yoga, you can meditate on your physical body. You can highlight how you feel and you can be grateful for your health and your ability to move. By combining yoga and mindfulness, you can tackle two effective therapies at the same time.
Regular Yoga Practice is a Form of Self Discipline
First, you cannot cure addiction through self-discipline. Addiction is a disease, and it requires treatment just like any other. That being said, self-discipline can improve overall health and help clients maintain their newfound sobriety.
Practicing yoga every day isn’t a significant time commitment, and it doesn’t require a lot of equipment. It can, however, become a vital part of the day’s routine. By establishing these healthy habits, you’re showcasing your self-discipline. These habits can also come in handy regarding relapse prevention in the years to come.
Supplementing Yoga Therapy at Serenity House Detox & Recovery
Yoga therapy can be a crucial part of recovery, and that starts with detox. At Serenity House Detox & Recovery, programs are about more than just getting sober. They involve a wide range of comprehensive therapies that tackle all elements of health. In addition to yoga therapy, clients can expect the following:
Serenity House Detox & Recovery offers two locations in Florida–Jupiter and Fort Lauderdale. At both places, yoga therapy can become a key part of your detox and your recovery. Call us at 866-294-5306 to plan out the next step of your life.