What is talk therapy? A talk therapy program is a way for mental health professionals to communicate with clients. In addiction treatment, counselors or therapists use talk therapy to help clients identify emotional or psychological issues causing problems in their daily lives and relationships. Once you’ve identified the causes of distress, the individual can develop strategies to manage the symptoms.
At Serenity House Detox & Recovery Florida, our licensed therapists work with clients to find solutions to the emotional or mental problems that contribute to their substance use. If you’d like to know more about our talk therapy programs, call 866.294.5306 today to speak with one of the experts at Serenity House Detox & Recovery Florida.
Does Talk Therapy Help in Overcoming Addiction?
Talk therapy, also known as psychotherapy, is a vital and practical component of addiction treatment programs today. Research shows that most individuals who enter talk therapy programs experience significant improvement in emotions and behaviors.
People who struggle with conditions such as panic disorder, depression, PTSD, and other mental health issues often use drugs or alcohol to self-medicate. They learn healthier methods for handling trauma or daily challenges during talk therapy without resorting to addictive substances.
What to Expect in a Talk Therapy Program
You can attend individual, group, couple, or family talk therapy sessions. In most cases, sessions are held once a week for about 30 minutes to an hour. Depending on the client’s needs, providers may combine a talk therapy program with medication or other therapies.
Therapy sessions can be short-term or long-term. Short-term programs are more suited to individuals who are dealing with immediate issues. A long-term program may last for months or years and is more suitable for people with complex or longstanding issues.
Different Types of Therapy Approaches
Therapists may use several types of therapeutic approaches to address the needs of each client. The type of therapy is based on a client’s circumstances, illness, and preferences. In many cases, providers use elements from more than one therapy.
A detox therapy program can include elements from one or more of the following therapeutic methods.
Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy seeks to help clients identify and change negative thinking patterns and behaviors. CBT is an effective method that we consistently recommend to clients facing substance use disorders.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy is a type of CBT. It is a therapeutic approach for treating borderline personality disorders, PTSD, eating disorders, and suicidal ideations. During DBT sessions, clients learn to accept personal responsibility for their behaviors and take steps to change disruptive, unhealthy behaviors.
Interpersonal Therapy (IPT)
Interpersonal therapy is a short-term program that helps clients find healthy ways to express emotions and improve communication skills. This therapeutic approach is effective for helping a person manage depression, unresolved grief, and problems relating to others.
Childhood trauma and unconscious repetitive thoughts or feelings are the causes of many behaviors and mental health problems. During psychodynamic therapy, clients learn to change old thinking patterns and improve self-awareness.
Learn More About the Treatment Programs at Serenity House Detox & Recovery Florida
What is talk therapy, and will it help you? Talk therapy helps a person gain insight into emotions that have negative impacts on their lives. This form of treatment will help you manage daily challenges without drugs or alcohol as a coping tool.
At Serenity House Detox & Recovery Florida, we customize treatment plans for each client based on their unique needs. Our accredited detox programs help individuals get sober and remain sober after leaving the program.
If you’d like to know more about our talk therapy or detox therapy programs, contact Serenity House Detox & Recovery Florida at 866.294.5306 or use the online form today.