woman embraces her mental health during detox

The Role of Mental Health in Detox

Detox is a trying process. While many people recognize the physical symptoms of detoxing, such as the withdrawal symptoms you have, some do not understand this process’s mental health aspect. As you work through detox, your body starts to process those drugs and remove them from your system. Your brain starts to function normally, which…

a woman trying to recall her teachings for how to prevent a panic attack

How to Prevent a Panic Attack

Is it possible to learn how to prevent a panic attack? People have panic attacks for many reasons. Quite often, they are due to an underlying mental health disorder that needs treatment. It’s your body and brain’s way of reaching out for help and struggling to manage an intense situation. That’s why it is so important…