For the hardcore addict, getting sober is quite an achievement. This individual deserves a lot of credit for stepping up and fighting back against their addiction. For better or for worse, getting sober is only half the battle for recovery. Staying sober offers just as much of a challenge. For most recovering addicts, a relapse prevention plan holds the key to staying sober for the duration.
What Is a Relapse Prevention Plan?
Plans are road maps of how one can expect to get from point A to point B. A relapse prevention plan lays out how to get from new sobriety to long-term sobriety. During the early stages of sobriety, your life will face significant changes. It’s during this time that you are most vulnerable to your triggers. Continued drug counseling and a solid relapse prevention plan are your allies during this time.
Your prevention plan should start off by noting your triggers. You will want to avoid these at all costs. Should that not be possible, a reliable relapse prevention plan will list the steps you need to take when you feel weak. The list should include the people you should call and the alternative actions you can take instead of using. After preparing your plan, keep it with you for quick reference.
The Benefits of a Relapse Prevention Plan
Aside from having a roadmap for avoiding relapse, a prevention plan comes with other benefits. First, you will most likely feel a sense of peacefulness because you have the prescribed actions you should take. You will know how to react in uncomfortable situations, and you know where your support lies.
If you should fall off the wagon, your prevention plan can help you get back on track. You can use it as a reminder of where you need to go for immediate help. That’s the real difference between an addict and a recovering addict. The rehabilitation process teaches the recovering addict what to do to avoid prior mistakes. Relapses happen, but that doesn’t signal that someone is a lost cause.
Detox at Serenity House Detox
Serenity House Detox has a reputation for being a top-notch detox center in South Florida. We offer a wide range of detox programs, including the following:
- Separate detox programs for a myriad of substance addictions
- Detox program for men
- Detox program for women
- Holistic approach to detox
- Detox therapies
To get yourself started on the road to recovery, you should consider a viable detox program. At Serenity House Detox, we stand ready to place you in a detox program that best suits your individual needs.
With focus and commitment, sobriety can be a huge part of your future. You can start the process by picking up the phone and calling Serenity House Detox at 866-294-5306. A simple phone call is a small price to pay for a lifetime without the need to abuse substances.