It’s a new year, and you’ve decided to finally get your alcohol use under control or figure out how to quit drinking. Great! But here’s the big question… have you thought about what you will do instead? Learning how to quit drinking is a critical endeavor, but you have to act. It’s the perfect time to take advantage of the new year and drink less or stop altogether.
The decision to stop drinking or drink less is one of the most common New Year’s resolutions out there. You’d be hard-pressed to find a list of common new year’s resolutions that didn’t including “quit drinking” in the top ten. Have you thought about a Florida detox center to enforce your decision to quit drinking?
Although most people have it on their list of resolutions, most don’t stop to think about how to quit drinking. They also don’t consider what to do with all that extra time on their hands.
At Serenity House Detox & Recovery Florida, we are proud to provide support for those who are ready to quit using alcohol or other drugs. To that end, we provide a wide array of treatment programs that we tailor to suit our clients’ needs. For more information about our services, please contact Serenity House Detox & Recovery Florida today at 866.294.5306.
1. Healthy Habits
Too many people don’t stop to think about how nutrition or exercise affects their entire lives. But once you start exercising again, or begin the day by reaching for a fruit smoothie rather than sausage and eggs, the difference will be astonishing. Had a bad day? Take it out on a punching bag, not on your body by draining a bottle of bourbon. At Serenity House Detox & Recovery Florida, we’re proud to offer nutrition therapy in FL, which significantly benefits the detox process. We also offer a range of additional therapeutic options, including:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Group therapy
- Mediation therapy
- Family therapy
Each of these treatment options encourages healthy habits after the detox.
For example, when was the last time you painted a picture? If your answer is high school art class, then maybe you should stop by the local art shop, grab some supplies and get back into it. If painting isn’t your thing, many other creative activities give your mind focus. They also reduce stress and anxiety and give you a safe outlet for your emotions. For instance, we provide art therapy in Ft. Lauderdale provides the opportunity to express yourself and better your relationships.
3. Be Entrepreneurial
Have you had an idea for the next big thing? Alcohol dependence may have prevented you from acting on your ideas. Alternatively, maybe you own a business that could be taken to the next level. Use that time you would have spent drinking to draft plans for your business conquest!
4. Charitable Acts
This may sound corny, but helping others can actually be a way to help yourself. You’ll keep yourself occupied, and you’ll also walk away from the experience with a new outlook on life.
5. Job Performance
Getting better at your job doesn’t mean you become a workaholic and stop showing up to your kid’s basketball games. It just means that instead of wasting your time in front of a TV with a six-pack and a bag of chips, you spend your time researching your industry and refining your business skills. Think of what you could accomplish with a sober mind, a healthy body, and sharpened mental tools.
How to Quit Drinking with Detox Programs
The best way to learn how to quit drinking may be detoxing from alcohol at an accredited alcohol detox center in FL like Serenity House Detox & Recovery in Ft. Lauderdale. We have plenty of programs to help you with your resolution! Programs include:
- Luxury alcohol detox in Jupiter
- Drug and alcohol detox
- Medical detox in FL
- Meditation therapy program
- Yoga therapy in Ft. Lauderdale