5 Clever Ways You Can Take Advantage of the New Year & Drink Less
It’s a new year and you’ve decided to finally get your alcohol use under control or figure out how to quit drinking. Great! But here’s the big question… have you thought about what you will do instead?
The decision to stop drinking or drink less is one of the most common New Year’s resolutions out there. You’d be hard pressed to find a list of common new year’s resolutions that didn’t including “quit drinking” in the top ten. Have you thought about an affordable Florida detox for addiction?
Although most people have it on their list of resolutions, most don’t stop to think about how to quit drinking. They also don’t consider what to do with all that extra time on their hands.
Here are a few options to get you thinking about your sober year:
1. How to Quit Drinking? Be Healthy
Too many people don’t stop to think about how nutrition or exercise affect their entire lives. But once you start exercising again, or begin the day by reaching for a fruit smoothie rather than sausage and eggs, the difference will be astonishing. Had a bad day? Take it out on a punching bag, not on your body by draining a bottle of bourbon.
2. How to Quit Drinking? Be Creative
For example, when was the last time you painted a picture? If your answer is high school art class, then maybe you should stop by the local art shop, grab some supplies and get back into it. If painting isn’t your thing, there are many other creative activities that will give your mind something to focus on. They also reduce stress and anxiety and give you a safe outlet for your emotions.
3. How to Quit Drinking? Be Entrepreneurial
Have you had an idea for the next big thing? Alcohol dependence may have prevented you from acting on your ideas. Or maybe you own a business that could be taken to the next level. Use that time you would have spent drinking to draft plans for your business conquest!
4. How to Quit Drinking? Be Charitable
This may sound corny, but helping others can actually be a way to help yourself. You’ll keep yourself occupied and you’ll probably also walk away from the experience with a new outlook on life.
5. How to Quit Drinking? Be Better at Your Job
Getting better at your job doesn’t mean you become a workaholic and stop showing up to your kid’s basketball games. It just means that instead of wasting your time in front of a TV with a six-pack and a bag of chips, you spend your time researching your industry and refining your business skills. Think of what you could accomplish with a sober mind, a healthy body and sharpened mental tools.
The best way to learn how to quit drinking may be detoxing from alcohol at an accredited detox facility like Serenity House Detox in Jacksonville, Florida. We have plenty of programs to help you with your resolution!