Any strong recovery plan begins with time in a detox facility. Serenity House Detox in West Palm Beach, Florida, helps you break free from the substances you are addicted to. When you spend time in a detox facility, you get the support you need to withdraw from drugs or alcohol in a comfortable environment. You begin working with a counselor to develop a treatment plan, and you meet peers who are also working on recovery. You learn about different recovery programs and what is available to you. Detox is the first step, and often the most critical, for individuals who want to find sobriety but are not sure where to start.
Your Treatment Options In Recovery
When you are struggling with an addiction to drugs or alcohol, detox allows you to begin your recovery. It’s important to remove substances from your body safely. While you are in detox, you develop an individualized treatment plan with a counselor to plan your next steps. You will learn about the different recovery programs to choose from when it comes to programs after detox. Recovery options include:
- Outpatient treatment programs or Partial Hospitalization Programs to get support while returning home each night
- Short-term rehabilitation programs if you are not ready to live in the community
- Long-term rehabilitation when you are not prepared to return home
- Sober living communities when you want to live in a supportive environment with peers in recovery
Different recovery programs exist to give you the level of support you need while you are trying to heal from an addiction. While some individuals are ready to return home after detox, others need a more structured environment to continue growing in sobriety.
Inpatient Vs. Outpatient Services
Inpatient services mean that you live in the program, and you follow an intensive treatment program throughout the day. Rules within each program might be different, but the highly-structured nature of residential treatment programs gives you the support you need in recovery. Structure helps to control the anxiety many people experience when learning to live without substances. Outpatient services are programs designed to give you support, while allowing you to live in the community at the same time. Partial hospitalization programs and intensive outpatient programs give you the structure you want throughout the day, while going home each night.
Relapse Prevention and Finding Support
Relapse prevention is about finding the support you need in order to stay sober. You will benefit from learning more about stress and how to minimize your reaction to stress. Many programs recommend going to AA or other support meetings in the community so that you can engage with peers who are also trying to stay sober. Relapse prevention strategies can change over time, but a number of strategies include:
- Finding a sponsor to work through AA and learn the 12 steps of recovering
- Working with an individual therapist that understands addiction and recovery
- Taking a class to learn something new or volunteering in the community
- Learning a new exercise routine to stay physically in shape
When you take care of your stress levels, it becomes easier to avoid turning to substances. Relapse prevention is an ongoing process. What works in the beginning may not be as useful later on. Be open to new ideas, and try out various activities to discover what helps you stay calm.
Begin Your Recovery Now
You can get started on your journey of recovery today. Call Serenity House Detox Florida at 866.294.5306 and stop living a life struggling with an addiction. You will learn about different recovery programs while you are in detox, and you will get the support you need to develop a recovery plan.