Why You Don’t Need Sleeping Pills Anymore
How do I get to sleep without using sleeping pills? Prescription drugs are quickly becoming one of the big dangers in this country. In many states, prescription pill abuse has overtaken heroin, meth, and cocaine addiction as the biggest offender. The problem is that many people rely on prescription pills to help kill pain, lessen soreness, increase focus, or to sleep better. But if you take too many of those prescription pills, you can develop an addiction, and may need sleeping pills detox in order to quit using them.
Addiction to prescription medication is far worse than whatever was ailing you in the first place. You need to find natural ways to solve your medical issues rather than relying on pills. Find out more about how you can take control of your recovery.
Sleeping Pills Detox Helps You Quit
How can you end your reliance on prescription drugs or sleeping pills? Thousands of people take prescription pills like Ambien to help them get to sleep. If you have to take sleeping pills in order to sleep or have an Ambien addiction, you may want to go through sleeping pills detox to get clean of the drug and then start fresh with natural remedies.
However, for many people, natural remedies would be enough to get you sleeping like a baby again. Would you like to forget the prescription pills and sleep well? Well here’s a couple things you can do after a sleeping pills detox:
- Stick to a regular sleep schedule. This is the kind of thing you’ve been told your whole life, but it never seemed possible. It really can help. Studies show that sticking to a schedule of going to bed within the same hour every night helps set a precedent for your body to follow. When you tell your body 10 pm is always the time to sleep, it’ll start preparing for sleep around then, subconsciously. Erratic bedtimes confuse your body, cause more sleeplessness and the cycle of sleeping pills addiction.
- No electronic screens or lighting an hour before bed. Despite what many people think, electronic screens like televisions, cell phones, or computers don’t relax your mind but instead stimulate it. To get to sleep you need low stimulus, especially visually. To recover from sleeplessness, try using only candlelight an hour before bed, and you’ll find your body will slow down and become relaxed so that once you lie down, you’ll slip into sleep easily.
Stop Taking Prescription Sleeping Pills Today
What if you’ve already developed an addiction to prescription sleeping pills? Don’t try overcoming an addiction on your own. Get into a sleeping pills detox program where you’ll get the addiction treatment you need to get clean. Serenity House Detox in Fort Lauderdale and West Palm Beach is the place to go in Florida to end your sleeping pills addiction and get back control of your life. Give us a call and we’ll help. The number is 866-294-5306.