The National Institute on Alcohol Abuse and Alcoholism performed a survey in 2014. Nearly 90 percent of individuals over the age of 18 reported that they had drank alcohol at some point in their lifetime. Alcohol is one of the most prevalent substances throughout our culture and can be nearly impossible to get away from. How to stop drinking is no that easy to answer.
Nearly 25 percent of the same individuals in the survey reported that they had engaged in binge drinking within the past month. If you’re experiencing similar issues with alcohol abuse, you may eventually decide that enough is enough. Here are some tips if you’re trying to stop drinking.
How to Stop Drinking By Gradually Reducing Your Alcohol Intake
Individuals who are concerned about their health and would like to stop drinking find that simply cutting back is easy for them. If you’ve been drinking every night, designate one or two days a week that will be alcohol-free. From there, you can get into the habit of not drinking and challenge yourself to increase the number of sober nights.
Avoiding Temptation Can Be One Of The Easiest Ways To Stop Drinking Alcohol
This tactic may work best during the early stages of attempting to make a change in how to stop drinking. Simply avoiding situations where you’ll be faced with the temptation to buy or drink alcohol can often be an effective tactic if you’ve struggled to stop drinking in the past. If you regularly meet with friends at the pub, changing venues can go a long way towards helping you avoid winding up with a drink in your hands.
Heading To Detox Is One Of The Best Ways To Stop Drinking Alcohol
At the end of the day, alcohol is one of the hardest substances to treat yourself for.Withdrawal from alcohol can be particularly harsh if you’ve developed a physical dependence. By seeking out professional services starting at a detox facility, you’ll be giving yourself the absolute best chance at kicking your destructive habits.
Serenity House Detox is a fully licensed and accredited drug and alcohol detox facility located in Broward County, Florida. This detox center has the medical staff necessary to ensure that you’re safely detoxing from alcohol and making strides on the road to recovery. With programs designed to be tailored to your specific needs, Serenity House Detox is fully equipped for starting your journey to sobriety with ways to break your habit of alcohol abuse.
Reach out to Serenity House Detox at 866.294.5306 to learn how you can begin to stop drinking alcohol for good. There’s no better time than now to start working towards sobriety.