How to Practice Patience

Recovering from drug addiction takes a long-term commitment. There are several steps, including detox, rehabilitation, aftercare, and sober living. If you’re looking for a recovery center that teaches you how to practice patience, Serenity House Detox & Recovery Florida might be the right choice for you.

It takes strength and patience to commit to recovery. We have a variety of programs designed to give you the skills to succeed. You may feel that rehab takes you away from the meaningful things in life. However, with perseverance, you learn to live in the moment and make good choices for a long and happy life. Learning how to be patient is a central tenet in any successful recovery plan.

Value of Patience in Substance Abuse Recovery

Patience teaches you to live in the moment and look at things objectively. Everyday life makes a lot of demands on people in ordinary circumstances. When you’re dependent on alcohol or drugs, patience may come slowly and take hard work to conquer. Learning how to practice patience helps you deal with stress, cravings, and triggers, so it’s worth the effort.

Learning How to Practice Patience in a Fast-Paced World

Everything in modern life seems to go at the speed of light. This sets an expectation that you can meet your needs quickly, without effort. This culture of instant gratification doesn’t make recovery any easier, especially since there’s no shortcut when it comes to working through a recovery program. Patience teaches you to address your mistakes and forgive them.

What Are the Psychological Impacts Of Addiction?

Substance abuse impacts your behavior and reasoning ability. Because your priorities shift, you warp your behavior around your addiction, prioritizing it over other areas of your life. As a result, your craving begins to overshadow basic needs, such as paying the bills or remembering to eat and drink enough water to survive.

During their stay at Serenity House Detox & Recovery Florida, clients learn how to practice patience and find ways to cope with cravings until the feeling eventually passes. You can learn to delay gratification and fend off the desire to use drugs or alcohol to deal with your problems.

Patience In Recovery

When you move on to rehab, you receive medical attention for your physical healing and psychological counseling to deal with past traumas, regret, and pain. Different types of therapies help you work through the effects of substance use disorder on your life. Although it’s hard being away from everyone you know, you also gain the tools to interact with them more positively.

The Serenity Prayer

Many 12-step programs use the “serenity prayer” as a mantra to help members learn acceptance and to take action when they can make a difference. This is the version used by Alcoholics Anonymous: “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

This quote supersedes any religious connotation by giving you the power to decide how to spend your energy. When you know how to practice patience, this mantra begins to make more sense.

Some of the reasons you need to walk with patience in your journey to a life free of drugs include:

Accepting your flaws and mistakes as you struggle with substance abuse
Learning to forgive yourself so you can make valuable life changes
Building a substance-free lifestyle following detox and recovery
Continuing your recovery throughout your life by practicing self-awareness and patience

Patience After Rehab

Once you complete your rehab, you have to learn how to practice patience in “normal” life. Be prepared for resistance with friends and loved ones who may not fully trust you due to past experiences. They deserve your patience. However, other people might act as dangerous influences that threaten your sobriety. You need to exercise patience while determining who to keep in your life.