Finding help for addiction isn’t always easy. Many people with addiction know that they need it, but there are so many types of treatment available and various decisions to make. How do you know what’s really right for you? The best way to determine this is to reach out to a provider who can help you. At Serenity House Detox & Recovery Florida, we want you to see the many benefits of group therapy and what it can do for your future.
What Is Group Therapy?
There are many forms of therapy available to you during detox and ongoing drug addiction treatment. In group therapy, a person will be able to listen and share with a group of people. This group may include a few mentors and therapists, but it is primarily made up of people who are facing addiction just like you are. This type of setting is designed to be very laidback with the goal to help you play the role you desire right now in your treatment.
What Are the Benefits of Group Therapy Then?
The benefits of group therapy really depend on what you take from it and how well you engage with it. However, some most common benefits individuals have include:
- Engaging with people who share the same experiences you have
- Listening, even if you don’t walk to talk, about other experiences
- Enjoying a safe place to talk without judgment
- Creating coping skills based on what’s worked for others
- Learning strategies to deal with triggers and complications
- Reducing relapse risks
- Communicating about what’s happening to you
It’s important to note that group therapy offers many benefits, but it is generally one component of a larger treatment plan. Most people still need individual drug treatment as well as cognitive behavioral therapy and other forms of evidence-based and holistic treatment. Nevertheless, because of its design, group therapy really can be an engaging, helpful component of your treatment.
Are You Worried About Sharing?
One of the most difficult components of group therapy is overcoming the stereotypical expectations of these experiences. You may think the look like what happens on TV shows, where large groups of people sit in a room and talk about their feelings. What’s more likely to happen is that you’ll be able to work closely with a smaller group of people who you can get to know and engage with. Often, these become the mentors that can help you in those immediate dark times where you need help.
Group therapy is always led by you. That is, you determine when you want to talk and share. You can stay quiet and just listen if that’s what you need. However, the best benefits from this therapy come from working on opening up and sharing. Those there can answer questions, give you tips and strategies, and simply listen without judging you. That’s powerful for many people facing drug abuse.
When Should You Engage in Group Therapy?
The benefits of group therapy are many, but it takes stepping foot into that first meeting to make it possible. At Serenity House Detox & Recovery Florida, we want to help you to do this. We encourage you to enroll in a drug detox program with us. You can then find the help you need through both individual and group therapy sessions, along with other addiction treatment solutions.
You’ll find that there is no bad time to get started. As soon as you can work at improving your future, you should do so. Many should start with detox as a foundation for success to get rid of the drugs that are limiting your mental clarity right now. Take a few minutes to dive in to see how this can help you.
Your Treatment and Support Starts at Serenity House Detox & Recovery Florida
The benefits of group therapy are easy to see once you get involved and begin finding your way. It’s important to know that you are not alone as you seek help for your addiction. Group therapy can become one key component in your treatment plan. At Serenity House Detox & Recovery Florida, we work closely with you to provide you with the tools and resources you need for reaching your goals. Contact our licensed team at 866.294.5306 for immediate help.