Whether you are struggling with alcohol abuse or addiction, deciding to stop consumption is a smart choice. Learning how to stop drinking alcohol safely and permanently can be a challenge, but help is available. Explore the most important steps for lasting sobriety.
Admitting There is a Problem
Arguably the first and most important step in the process of quitting drinking is admitting there is a problem. You can’t move forward with sobriety until you’ve acknowledged why you need to do so.
For many people, addiction is the issue. Alcoholism is not something that can be dealt with in moderation. It is vital to stop drinking alcohol altogether. Sobriety has to be a lifelong goal in order to prevent relapse and avoid the slippery slope of drinking too much once again.
Let Professionals Show You How to Stop Drinking Alcohol
Trying to stop drinking solo makes it more challenging, and it can also reduce the chance of successful sobriety. Instead, seek professional help. This improves safety, increases the likelihood of success and reduces stress.
With medical detox, your own health and safety becomes a priority. There are risks involved with quitting alcohol cold turkey, but medical professionals know how to navigate, diagnose and treat these potential risks. With help, you can focus 100 percent on your own personal recovery.
Get to Know the Process of Recovery
Another step on the road to recovery is understanding more about the process. Alcoholism is a disease, and quitting isn’t something you can decide to do on a whim and carry out successfully.
The process of recovery typically starts with an alcohol detox. This is supervised and in a secure environment, ensuring your physical and mental needs are completely met. This is the phase where the physical and chemical dependence on alcohol is broken. Then, many patients can follow up with rehab or additional addiction treatment as needed.
Create a Support Network
To stop drinking alcohol for good, a long-term plan is needed. Often, that plan includes a support network. These networks can come in all shapes and forms, but they are integral to success that lasts a lifetime.
You might choose to enroll in group counseling or meetings. These can offer a lot of support and accountability for the weeks, months and years ahead. Family can also be a great support network, as can trained therapists and counselors. A solid support network can also be instrumental in relapse prevention, ensuring the sobriety you earn can last for your entire life.
Knowing how to stop drinking alcohol can help start your path to recovery. Through Serenity House Detox & Recovery in Florida, you can break free from alcohol’s addictive hold. Call 866-294-5306 to learn more about embracing sobriety for a lifetime of health and happiness.