It’s hard to admit to being addicted to substances. If you suspect a loved one in your life is abusing substances, you are probably wondering how to help an addict without causing more harm. Serenity House Detox Florida understands the importance of getting an addict to understand that help is necessary to detox from substances. While family and friends can encourage a person to seek treatment, it is the person who needs treatment that has to make the final commitment to go. Without motivation to change, the chances of a relapse are high with a person addicted to substances.
How to Help an Addict In Your Life
As you learn how to help an addict in your life, you will discover that it is a process. You can try to encourage a loved one to accept help, but it can take some time to get your loved one to even admit they have a problem. You can’t force an addict in your life to change, and coming on too strong can make the individual even more resistant to help. A number of strategies to help a person struggling with addiction include:
- Express your concerns about their substance abuse without a judgemental tone
- Research detox facilities in your area
- Let your loved one know you are there to talk anytime
- Don’t push too hard about seeking help
- Avoid enabling behaviors and get support for yourself if everything is overwhelming
There’s a line between supporting a loved one who has an addiction and enabling that addiction to continue. You want to help, but you don’t want to make it easier for the person to abuse substances in the first place.
Keep Your Expectations Realistic
You might see the path forward for an addict in your life, but that doesn’t mean the journey is going to be an easy one. As you learn how to help an addict, you will discover that it helps you to keep your expectations in check. Even after your loved one agrees to treatment, they can change their mind. They might leave the treatment facility, or begin using again right after detox. Relapse is common in recovery, and you will be a better support person when you are able to understand the reality of addiction and recovery.
Learn to Take Care of Yourself
In order to help someone struggling with addiction, you have to take care of yourself too. Pay attention to your own stress levels, and understand when you are trying too hard to help. Work with a therapist if you are in a relationship with an addict so that you get the support you need. Once you start ignoring your own health and mental wellness because of the addict in your life, you aren’t going to be any use to anyone. To take care of your needs, you can:
- Get enough exercise to keep your stress levels under control
- Pay attention to your diet and eat as healthy as you can
- Sleep for 8 hours a night and take time for breaks during the day
- Talk to a friend about what is going on in your life to get support
When you are dealing with an addict on a daily basis, it can cause serious strain on your relationship. Whether the addict is your spouse, child, or parent, know that you can only help as much as the person will allow. You can suggest treatment, but it is up to the addict to get the help they need.
Treatment For Addiction Starts Now
It’s time to take back the control in your life that you lost because of an addiction. Contact Serenity House Detox Florida at 866.294.5306 and get the support you need to break free from addiction. Treatment starts when you are ready to commit to your sobriety.