For people who have been stuck in the world of addiction for months or years, it’s easy to fall out of touch with the activities essential to living a healthy life. One of the most important parts of the recovery process is re-learning skills lost to addiction. While some of these skills may seem like common sense to someone who has not dealt with addiction, something as simple as keeping up with a bank account can be a struggle for someone who has spent years focusing their energy on getting drugs or alcohol.
At Serenity House Detox, we understand that important life skills can fall to the wayside when a person struggles with addiction. We’re here to help you through the detox period. We will get you back on your feet at our detox center in FL so that you have a firm foundation for your recovery.
Essential Life Skills For Recovering Addicts
While essential life skills can vary from lifestyle to lifestyle, most people find that they need to master a few core behaviors to live a happy life in sobriety. These essential life skills include:
The term self-care has gotten a bad rap in recent years, with many using the term as an excuse to binge-watch Netflix or indulge themselves. True self-care does encompass relaxation, but it also involves other facets of staying healthy. Things like making regular dentist appointments, exercising, having a spiritual or religious life, and personal grooming all contribute to a sense of well-being and are an important part of self-care.
People who have spent years dealing with addiction often need a crash course in nutrition. Filling the body with healthy foods that meet macro and micronutrient needs can go a long way in breaking drug and alcohol cravings. Learning to purchase healthy foods and cook them in a way that tastes good is an important skill for recovering addicts to have in their wheelhouse.
Clean Living Space
One of the hallmark signs of a person struggling with addiction is a messy or unkempt living space. The space that we inhabit is often reflective of what is happening inside the mind. It’s key for people in recovery to learn how to keep a clean and tidy living space. This can lessen anxiety, which can help lower and fight cravings.
If a person has spent most of their money on drugs, alcohol, and/or risky behavior, they need to learn how to manage finances in a way that helps them meet their goals. Meeting with a financial planner or personal financial advisor can be helpful for people who are in recovery. This allows an understanding of how their everyday decisions can affect their long term financial success.
Start With Serenity House Detox
When you read over the list of essential life skills, you may find yourself thinking that you’ve let some things go in your life. When your mind focuses on addiction, it’s hard to keep up with anything else. At Serenity House Detox, we understand, and we’re here to help. Our medically managed detox program will help you get drugs and alcohol out of your system so you can start the path to recovery. We offer detox programs for several different substances, including:
Call Serenity House Detox
If you’re ready to take the steps toward getting your life back on track, we want to help. At Serenity House Detox, we help you take your first steps toward recovery. We understand that it’s not easy to ask for help, and we’re glad you’re researching your options. Call us today at 866.294.5306 to learn more about the services we offer. We’ll help you decide whether detox treatment is a good fit for your needs.