Eating a proper diet is important to your overall health. However, it’s even more important for people who suffer from drug abuse or addiction. Studies show that certain foods help the body recover from the damage drugs cause. These detox diet foods remove toxins from the body more quickly, but you still need professional detox services as well.
Detox Diet Foods
When people think of the word “diet,” they often think about losing weight. However, it simply refers to the foods that a person eats. Not much is more important than having a healthy diet during detox.
When detoxing, the body pushes out toxins. It replaces these poisons with healthy nutrition from foods that replenish the body. These foods work to restore the natural chemical balance in the body. Some of the minerals and vitamins that people should work into their detox diets include:
- Vitamin B12
- Protein-rich foods
- Key fatty acids
A detox diet doesn’t work overnight. It involves a huge commitment. Most detox centers work with people to ensure that they eat healthy diets when detoxing.
Since eating a balanced diet is important, both detox and rehab centers usually offer nutrition counseling. These programs help people learn which foods they should and shouldn’t eat to remain healthy even after leaving these facilities.
Nutrition counseling is helpful for everyone. While most people want to eat healthily they don’t always know how. Nutrition counseling teaches them more about what the body needs to maintain health.
Studies show that proper nutrition counseling can help people avoid relapse. Eating properly maintains the chemical balance in the brain so that they think more clearly. A properly balanced diet is often the difference between staying sober and returning to rehab.
Get Well at Serenity Detox House
At Serenity Detox House, we understand the importance of a well-balanced diet. When detoxing from alcohol or any other drug, we provide the nutrition that you need to get healthy.
Beyond eating well, we provide a safe and secure place to detox. During your detox, we keep you as comfortable as possible. Some of the services that we provide include:
Detox often comes with dangerous withdrawal symptoms. At Serenity House Detox & Recovery, we ensure that you remain safe during treatment. We help you build a strong foundation that will aid you in the rehab program of your choice.
Fight to take your life back with the friendly, professional staff at Serenity House Detox & Recovery. Learn how to eat right and remove toxins from your body. It’s just the beginning! Call us. The time is now. The number is 866-294-5306.