National Women’s Health Week runs from May 10 to 16 in 2021. During this time, the focus is on helping women and girls to focus on their physical and mental health. This celebration could be the right time for you to enter a women’s rehab program. What can you do now to help improve your overall health and develop a stronger future for yourself? At Serenity House Detox & Recovery Florida, we hope you act now to start the healing process. Contact us today at 866.294.5306 to learn about the benefits of treatment.
What Is National Women’s Health Week?
The U.S. Department of Health and Human Services’ Office on Women’s Health sponsors National Women’s Health Week. During this week, the goal is to help encourage women to make their health a priority and focus on helping themselves. That includes learning about and treating physical conditions, like diabetes and obesity, but it also means focusing on mental health needs, including mental health disorders and addiction.
What Can You Do to Improve Health and Addiction?
Women often push aside their health to focus on other responsibilities. Sometimes trauma and stress are also involved, making it hard to get the help they need. During this time of the year, it’s a good idea to talk to a professional about your specific needs. That includes concerns about symptoms of illness or a lack of activity during the day. It means talking about poor sleep and limited nutrition.
However, during this time, it is also essential to talk about addiction. For women facing addiction or those who think they may have it, it’s critical to invest in your health before it worsens. While having a drink after work or engaging in drug use consistently may seem like something you can control, it’s not likely that the control will continue long term.
If you have signs such as the following, seek out women’s addiction treatment:
- Use of drugs or alcohol on a daily basis or consistent basis
- Needing to use drugs or alcohol to deal with stress, anxious thoughts, or other emotions
- Feeling compelled to use drugs and alcohol often
- Lacking any ability to stop using or, when you try to stop, failing
- Struggling with cravings
- Feeling withdrawal symptoms
In these situations, treatment for health and addiction is necessary. It can also change the course of your life.
Make Women’s Health Week About Your Future
With addiction treatment, your world may change significantly. That means you may be able to start focusing on the goals you have for your health, career, family, and overall happiness. You can also take care of yourself, improving your physical health, managing mental health disorders, and creating a better level of emotional health.
It all starts with reaching out for help. At Serenity House Detox & Recovery Florida, we encourage you to focus on women’s health this week but also for any other time of the year. If you are struggling with drug use, it can get better. However, you need to get help to do it. There is a range of therapy programs we offer that can help you, including:
- Nutrition therapy program
- Evidence-based therapy program
- Meditation therapy program
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Behavioral therapy program
All of these tools allow you to become the version of yourself that you want to be, not what addiction has created.
Call Serenity House Detox & Recovery Florida
Whether it’s Women’s Health Week or not, getting help for addiction is always something to do now. Doing so means you’re taking the time to heal from the damage addiction creates. At Serenity House Detox & Recovery Florida, we offer the tools to help you achieve this. Learn more about our addiction treatment tools and resources when you reach out to us online or call 866.294.5306 to learn more.