Why do you need nutrition education during detox? Nutrition plays a significant role in keeping your body healthy. But it also helps you stay focused and mentally healthy, too. For lasting sobriety, you need this strength and focus to more easily overcome drug cravings, triggers, and temptations.
Role of Nutrition in Addiction
During your time of active drug or alcohol abuse, you let your health fall by the wayside. You stopped eating healthy foods and a well-balanced diet. Instead, you fed your immediate needs with your substances. While you kept food cravings at bay, you did not meet your body’s nutritional needs.
Many people suffer apparent signs of poor nutrition during substance abuse. Their skin becomes pale and pasty in appearance. They experience low energy. These people also suffer poor muscle tone, hair loss, skin blemishes and the internal damages of low nutritional quality.
Internal damage from alcohol abuse includes liver, pancreas and heart damage. You suffer the higher possibility of diabetes, cirrhosis, seizures, and obesity. Abusing opiates damages your gastrointestinal organs. With those drugs, you also experience constipation when using, with diarrhea, nausea, and vomiting during detox.
Abusing marijuana causes obesity due to food cravings when using the drug. Stimulants like cocaine and meth cause extreme weight loss, dehydration, and electrolyte imbalances because of poor nutrition.
Role of Nutrition in Healthy Recovery
Nutrition plays a prominent role in healthy recovery. During detox, you need a balanced diet to help your body strengthen and recover from the toll of your substance abuse. In rehab, you also need proper nutrition to help you stay focused and energetic. But the benefits of diet do not end there.
In recovery and throughout the rest of your life, nutrition helps you stay healthy and strong. This good health and strength play a significant role in your ability to stay away from substance abuse. If you let your nutritional balance slip, you also experience higher risk for relapse.
Nutrition Education for a Better Life
Nutrition plays a significant role in detox, rehab and lasting recovery. Some detox and rehab programs provide nutrition education. Through nutrition education, you gain the knowledge you need for your healthiest possible recovery. You merely have to apply what you learn in daily life, to stay healthy, sober and strong.
Nutrition education takes place within a program of therapies during detox. Serenity House Detox in Fort Lauderdale and West Palm Beach, Florida provides these therapies as you start your journey of recovery. In detox at Serenity House, you gain the balanced diet you have long missed since starting your substance abuse. By the time you leave detox for rehab, you feel clean, healthy and strong for the first time in years.
Nutrition education during detox also helps you understand healthy eating habits. You learn the role of hydration in how you feel, along with the need for regular meals. Together, healthy nutrition and hydration help you experience fewer cravings for your drugs or alcohol.
In rehab, you must continue the education about nutrition you started in detox. You also need a wide array of other therapies, physical fitness programs, and outdoor activities. Together, all of these provide many benefits for substantial recovery. They also give you skills for enjoying your fullest, healthiest and happiest life outside of rehab.
Nutrition Education in Florida Detox
Serenity House Detox in Florida provides the sunny, uplifting environment for your best chance of recovery. This includes excellent health through nutrition counseling and education, too.
Programs of Serenity House Detox also include:
- Supervised medical detox
- Family, Individual, and group therapy
- A holistic approach to recovery
- Dual diagnosis treatment
- Behavioral therapy, including DBT and CBT
At Serenity House Detox you gain your best possible chance for recovery by starting your new life on a solid foundation. That foundation includes relapse prevention skills, addiction education, counseling and nutritional balance. You gain both physical and mental wellness while in detox. This wellness takes you into the best drug rehab for your next steps toward your healthiest possible recovery.
For the best start to your addiction treatment, detox should include nutrition education for a healthy recovery. Call Serenity House Detox now at 866-294-5306 for more information about available programs. You can have the healthier, happier life you want. It starts when you make this call.