a woman trying to learn how to control anxiety

How to Control Anxiety

Anxiety disorder is a common mental health problem that affects many Americans. In fact, it is the most common mental illness in the United States with approximately 40 million adults suffering from the condition. This condition is treatable but only a small percentage of people with this condition seek viable anxiety treatment and addiction in Ft…

a group therapy session talking about trauma therapy techniques

Trauma Therapy Techniques

Trauma accounts for many of the mental health disorders in the United States. People who have dealt with childhood abuse or neglect are often subject to traumatic incidents. Additionally, individuals who have fought in wars or witnessed horrific crimes will suffer from post-traumatic stress disorder. Other times, an abusive partner may traumatize a person. When…

a group therapy session asking how long does rehab last

How Long Does Rehab Last?

Drug addiction is a challenging problem to overcome. Whether you are dealing with meth, heroin, or cocaine addiction, it’s not easy to deal with the struggles of substance use disorder without the help of professionals. The majority of people who are addicted to drugs or alcohol are not able to successfully recover from their addiction…